Tag Archives | Vitamin B12

folic acid benefits

Folic Acid Benefits and Pregnancy: What You Need to Know

One of the first things you’ll hear medical professionals recommend when giving advice for a healthy pregnancy is to make sure you’re getting adequate amounts of folic acid. This isn’t just good advice – it’s crucial. Many studies show that a folic acid deficiency during pregnancy can be linked to the most severe […]

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Is There a Best Vitamin B12 Supplement?

Send to Kindle Vitamin B12 is necessary for humans to live healthy lives, but because it is not often found in plant foods, vegetarians and vegans are often short on B12. Chronic vitamin B12 deficiency can result in anemia that both reduces your body’s ability to absorb B12, and result in negative health states that […]

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Are You Getting Enough Nutrients?

Send to Kindle Many people try to eat healthy by watching how many calories, fat, carbs, and sugar they consume. While counting calories can help with weight loss, simply eating fewer calories doesn’t necessarily make you healthy. Food that is fresh, unrefined, and rich in micronutrients is the best source for good health, and thousands […]

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Is Your Skin Healthy?

The health of your skin is determined by many factors – diet, nutrition, skin care, muscle tone, habitual facial expressions, stress, exposure to pollutants, lifestyle habits and sun exposure. Oh my, right? The American Academy of Dermatology declares November National Healthy Skin Month. In reminder to take good care of your skin, let’s KISS – […]

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