Tag Archives | Vitamin B12

Are You Getting Enough Nutrients?

Send to Kindle Many people try to eat healthy by watching how many calories, fat, carbs, and sugar they consume. While counting calories can help with weight loss, simply eating fewer calories doesn’t necessarily make you healthy. Food that is fresh, unrefined, and rich in micronutrients is the best source for good health, and thousands […]

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Is Your Skin Healthy?

The health of your skin is determined by many factors – diet, nutrition, skin care, muscle tone, habitual facial expressions, stress, exposure to pollutants, lifestyle habits and sun exposure. Oh my, right? The American Academy of Dermatology declares November National Healthy Skin Month. In reminder to take good care of your skin, let’s KISS – […]

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