Tag Archives | vegetables

6 Delicious & Healthy Recipes with Root Vegetables

Send to Kindle Time to get back to your roots. No, not your heritage…unless your ancestors farmed rutabagas. This time we’re talking about root vegetables and how to make them a featured player in your family’s regular menu. Carrots, potatoes, onions, and garlic are root vegetables we’re all familiar with and use all the time. […]

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27 Veggies for Vitality (Infographic)

Send to Kindle Our bodies thrive on the phytonutrients, vitamins, minerals and essential fatty acids found in veggies. Their nutrients are so vital to our health, and many of us aren’t getting enough. If we did – we’d probably all be a lot better off! Veggie power is truly amazing – and there’s plenty of research […]

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Good Football Food

10 Healthy Game-Day Recipes and Tailgating Tips

Send to Kindle The NFL football season is underway. All across the country folks will pack stadiums and gather in living rooms to watch America’s most-popular sport. Sunday afternoons featuring football also tend to be filled with quite a bit of food. Typically – it’s not always the healthiest of choices that are served up. […]

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The 5 Colors of Phytonutrients-Infographic4

5 Colors of Phytonutrients You Should Eat Every Day [Infographic]

Send to Kindle Most of us know that fruits and veggies are essential for everyday health and nutrition because of the vitamins, minerals, fiber, and other nutrients in them. But, phytonutrients, AKA phytochemicals – part of the natural compounds of plants – are gaining more credibility for their disease fighting qualities. Even though phytonutrients have always been […]

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