Tag Archives | vegetables

B12-supplement-nutrition-health-wellness

Is There a Best Vitamin B12 Supplement?

Send to Kindle Vitamin B12 is necessary for humans to live healthy lives, but because it is not often found in plant foods, vegetarians and vegans are often short on B12. Chronic vitamin B12 deficiency can result in anemia that both reduces your body’s ability to absorb B12, and result in negative health states that […]

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foods-with-vitamin-C

Top 10 Foods With Vitamin C

Send to Kindle Humans need vitamin C to live, but we, unfortunately, don’t make it in our bodies. But don’t fret; vitamin C is commonly available in food, most often fruits and vegetables. It’s also one of the most common and affordable dietary supplements on the market, meaning that it’s easy to get all of […]

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6 Delicious & Healthy Recipes with Root Vegetables

Send to Kindle Time to get back to your roots. No, not your heritage…unless your ancestors farmed rutabagas. This time we’re talking about root vegetables and how to make them a featured player in your family’s regular menu. Carrots, potatoes, onions, and garlic are root vegetables we’re all familiar with and use all the time. […]

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27 Veggies for Vitality (Infographic)

Send to Kindle Our bodies thrive on the phytonutrients, vitamins, minerals and essential fatty acids found in veggies. Their nutrients are so vital to our health, and many of us aren’t getting enough. If we did – we’d probably all be a lot better off! Veggie power is truly amazing – and there’s plenty of research […]

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Good Football Food

10 Healthy Game-Day Recipes and Tailgating Tips

Send to Kindle The NFL football season is underway. All across the country folks will pack stadiums and gather in living rooms to watch America’s most-popular sport. Sunday afternoons featuring football also tend to be filled with quite a bit of food. Typically – it’s not always the healthiest of choices that are served up. […]

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