Tag Archives | United States

Workout Wednesday-“Ab Attack”

Send to Kindle Who doesn’t want great abs? Aside from being aesthetically pleasing, strong abdominal muscles help stabilize your torso. It’s estimated that 31 million Americans currently suffer from lower back pain. Your abdominal muscles play an important part in supporting your spine and stabilizing your back. Abdominal muscles are also important for proper posture. […]

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Yoga Sequence

Workout Wednesday-Yoga

Send to Kindle It’s Workout Wednesday-Yoga Edition! Yoga is a great part of any workout program. It increases flexibility, reduces stress and can also help you deal better with the day to day stresses that may pop up. In addition, yoga may also help boost immunity, ease migraines, improve sleep and help fight food cravings. […]

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The Basics of Celiac Disease

Send to Kindle Celiac disease affects 1% of healthy, average Americans. This means at least 3 million people are living with Celiac disease and 97% of them are probably undiagnosed. To put Celiac Disease in perspective, consider these facts from the University of Chicago Celiac Disease Center. Type 1 Diabetes affects 3 million people. 6% […]

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