Tag Archives | supplements

proteolytic enzymes

Proteolytic Enzymes for Good Gut Health

Every year science reveals increasingly stronger evidence that supports the belief that a healthy gut is foundational for a vibrant lifestyle. As research grows, foods like natural yogurts, kombucha, kefir and other fermented products have exploded in popularity as we seek to support healthy digestion with smart food choices. Eating probiotic-rich foods is […]

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saw palmetto for women

Pros and Cons of Saw Palmetto for Women

Just because a supplement is branded as “natural” doesn’t mean that it is appropriate for use by everyone. Just as each individual is unique, so is the healthcare regimen recommended by their healthcare provider. Some supplements are controversial – experts believe that they could be beneficial for users, while others may see them […]

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supplements for candida

Yeast Overgrowth? 5 Key Supplements for Candida

All of us have small amounts of candida (or yeast) growing inside our bodies. It’s natural and necessary for maintaining a healthy digestive tract. It’s mostly located in our mouths (the first place digestion begins) and inside our colon and intestines (where digestion completes), as well as inside the birth canal. It’s very […]

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boswellia uses

Boswellia Uses: 4 Methods and Advantages

Boswellia (Boswellia serrata), also known as Indian frankincense, has been used for centuries for all kinds of reasons. Many researchers and medical experts believe it has many advantages to your health. Most often, it’s recommended as a way to temporarily soothe pain associated with swollen and irritated joints without the use of NSAID […]

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