Tag Archives | St. John’s Wort

cope with SAD

3 Ways to Cope with SAD (Seasonal Affective Disorder)

In the midst of the post-holiday slump, you may be feeling the effects of the winter blues. Seasonal Affective Disorder (SAD), a common seasonal depression triggered by shorter and darker days, affects about 6% of the U.S. population, according to Norman E. Rosenthal, MD, National Institutes of Mental Health (NIH), especially those of […]

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Stop Smoking Now!

Send to Kindle Do you smoke? Are you dying to quit? (No pun intended!)  Today is World No Tobacco Day, a World Health Organization campaign and when WHO talk, YOU should listen – “Tobacco use is the leading preventable cause of death. This year, more than 5 million people will die from a tobacco-related heart attack, stroke, cancer, lung […]

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