Tag Archives | sleep

Whole30-Essentials-Food-List

Whole30 Diet Tips: Food List and Where To Start

Send to Kindle  The Whole30 Diet is all about trading out the unhealthy foods you may be eating right now with more wholesome, but still very tasty alternatives. The goal of Whole30 is to change your relationship with food, and in just 30 days experience for yourself whether your old diet might have contributed to […]

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holiday stress

5 Natural Ways to Manage Holiday Stress

Whether it’s hosting your entire extended family for Thanksgiving, worrying about overspending, not being organized, having concern about family dynamics, or trying to find the time to shop for gifts, the holidays can be an incredibly stressful time. With so many commitments, it’s easy to get overwhelmed, and you may forget to take […]

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Sleep and Your Health

Send to Kindle It’s no secret that getting a good night’s sleep is essential to your health. Sometimes though, knowing that sleep is important and getting the recommended amount every night can be two different practices. Between your job, social life, and family, it can seem impossible to balance your sleeping and waking hours. (more…)

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Melatonin & Kids

Send to Kindle Let’s face it — getting the kids to sleep can be an uphill battle sometimes. Getting them to stay asleep may be even more difficult. Just what do you do when your kids won’t go to sleep? There are things like warm baths, foot massages and bedtime stories, but a fourth option has been […]

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