Tag Archives | Sleep disorder
What do I do about restless legs syndrome

What to Do About Restless Legs Syndrome

Send to Kindle Restless Legs Syndrome can be very problematic for adults and even children, too. The Facts About Restless Legs Syndrome: It affects up to 10% of the population. There are more than 5 million people who suffer from the more moderate or severe forms of RLS. Twice as many women suffer from RLS as […]

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What Chemicals Is Your Body Absorbing

What Toxic Chemicals Is Your Body Absorbing-Infographic

Send to Kindle  I have 2 sweet little boys (Max who’s nearly 3 and Milo who recently turned 1), so it truly disturbs me to learn about the harmful ingredients in popular everyday products and what they are capable of doing!  The Campaign For Safe Cosmetics Report done by the Environmental Working Group (EWG) in 2009, points out […]

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Celebrate International Moment of Laughter Day!

Celebrate International Moment of Laughter Day!

Send to Kindle When my sister and I were young teens my parents made us clean A LOT. We couldn’t even ride our bikes to the library during summer break until the house was spotless! One day my sister was having a heck of a time with one of her daily cleaning tasks and decided […]

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insomnia, natural sleep remedies

Help Me Sleep!

Send to Kindle Do you sleep well? Sometimes I have trouble sleeping. I’ve tried a number of natural sleep remedies and recently found one that’s especially good. In addition to adding more B vitamins to my diet, I tried the bioactive milk peptides you’ll read about in the article below from Life Extension. Sleep deprivation […]

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Sleep Disorder

Kavinace, the Natural “Sleeping Pill”

Send to Kindle Finally he sleeps! Human sleep is probably one of the least understood physiological processes. Sleep is impacted by, and impacts, our state of health, our age, our stress levels, our individual chemistry, and hormones. Insomnia is defined as the inability to fall asleep or stay asleep or both. Chronic insomnia affects about […]

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Are you counting sheep to sleep?

Are you counting sheep to sleep?

Send to Kindle Is the ticking of your clock torture at night? Is that bright light of the alarm clock sneaking through your eyelids? With the biggest feast holiday of the year just behind us and because November is National Sleep Comfort month, it seems appropriate to talk about what Shakespeare called “the chief nourisher […]

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