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Workout Wednesday -The Playground Workout

Send to Kindle Summer has finally arrived! After a brutal winter it’s nice to finally enjoy some sunshine and tolerable weather. One of my favorite things about summer is that I can actually get outside for my workouts — running, biking or even a playground workout. Playground workouts have become increasingly popular and for good reason! […]

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Workout Wednesday: 50/50 Circuit

Send to Kindle Happy Wednesday! Are you ready for a workout? This week, we’re trying a 50/50 circuit, a mixture of cardio and strength. The workout is broken into three different sets. Repeat each set three times. You can rest 1 minute between each completed set but try not to rest between exercises in each […]

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25 Simple Tips for Healthy Weight Loss

Send to Kindle It is estimated that 40%-50% of American women are trying to lose weight at any given time.  There are hundreds of different diets or weight loss plans to follow–some healthier and/or more successful than others. There are also simple things you can do to help yourself stay on track and be successful with […]

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Workout Wednesday-Legs

Send to Kindle First things first….I don’t like the name of this workout. I don’t like any workout that promises to “thin” a certain area or workouts that will “shed fat” from your stomach, thighs, etc. You can’t choose where you lose fat. Unfortunately, that’s not how it works. You can, however, work on toning […]

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Circuit w Weights

Workout Wednesday-Circuit Training

Send to Kindle Circuit Training is a form of training that maximizes the work in a shorter amount of time. It’s great for weight loss, for gaining muscle, and for improving your overall fitness. Circuit training involves a high level of exertion with a small amount of rest. This week’s circuit training workout comes from […]

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Workout Wednesday-The 99 Workout

Send to Kindle Ready for a challenge? Then give The 99 Workout a try! This workout uses only a few simple moves: jumping jacks, crunches, wall-sit, leg lifts and push-ups. It starts with 99 of each, then 88, 77, 66 etc. and finishes with an 11 minute run. No equipment is needed for this workout […]

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Family Business Committed to Nutritional Excellence

Send to Kindle Bluebonnet Nutrition made headlines recently when Better Nutrition Magazine named the supplement company’s Extreme Edge line of protein powders as a winner in its Best of Supplements Awards for 2012. The Extreme Edge line features three professional-strength products — pre workout, carbo load, and post workout — are made with synergistic, all-natural […]

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