Tag Archives | Saturated fat

Eating Healthy Fat Can Keep You Thin!

Send to Kindle If you’re worried about eating too much over the holidays, here’s some good news! If you eat more fat you might not gain weight! Well, healthy fats that is! You’re probably thinking I didn’t mean to say that, right? You may be having heart palpitations just reading this. After all, fats cause […]

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5 Quality Protein Bars to Choose

Send to Kindle You’ve probably been there…it’s about 10:00 am and you’re hungry. You want a healthy snack so you reach for a protein bar or a granola bar thinking it is a nutritious choice. But do you really know what’s in your protein bar? Excellent Marketing Protein bars are healthy, right? They’ll help you […]

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