Tag Archives | restfulness

Lavender-Sleeping

Using Lavender Essential Oil for Sleeping

Send to Kindle Everyone wants a good night’s rest, right? It’s imperative for overall good physical and physiological health and well-being. But oftentimes, many people struggle with falling asleep or staying asleep throughout the entire night. Lack of sleep can be a symptom of stress, busy schedule or other life-factors. But look beyond prescription medication […]

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Platform-Fitness-Quality-Sleep

Why Quality Sleep is Worth the Investment in Your Health

Send to Kindle Many of us routinely are not getting adequate quality amounts of sleep – whether it’s because of social obligations, familial obligations, or work obligations. Or maybe scrolling through Instagram in bed when it’s time to hit the hay and 90 minutes later you’re still up! No matter the reason you’re not sleeping […]

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