Tag Archives | Range of motion

Workout Wednesday- Foam Rolling

Send to Kindle I think I’ve shared this infographic before in a different post but it’s worth sharing on its own!  Foam Rolling is not technically a workout, but stretching/foam rolling are both important parts of a complete exercise program. Why should you foam roll? To sum it up, foam rolling is awesome and can benefit […]

Continue Reading 0

Powered by WordPress. Designed by WooThemes