Tag Archives | Push-up

Workout Wednesday-Tabata Calorie Burn

Send to Kindle I featured the Tabata protocol in a “Workout Wednesday” post a few months ago. 20 seconds maximum intensity activity followed by 10 seconds rest, repeated for 8 rounds total. The last Tabata workout I mentioned was geared towards the leg muscles. This week’s Tabata workout is a high intensity cardio workout. There are […]

Continue Reading 0

Workout Wednesday -The Playground Workout

Send to Kindle Summer has finally arrived! After a brutal winter it’s nice to finally enjoy some sunshine and tolerable weather. One of my favorite things about summer is that I can actually get outside for my workouts — running, biking or even a playground workout. Playground workouts have become increasingly popular and for good reason! […]

Continue Reading 0

Workout Wednesday-The 99 Workout

Send to Kindle Ready for a challenge? Then give The 99 Workout a try! This workout uses only a few simple moves: jumping jacks, crunches, wall-sit, leg lifts and push-ups. It starts with 99 of each, then 88, 77, 66 etc. and finishes with an 11 minute run. No equipment is needed for this workout […]

Continue Reading 4

Powered by WordPress. Designed by WooThemes