Tag Archives | protein

Homemade Protein Bars and Snacks

Send to Kindle Everyone knows how important protein is  for good health. So it’s a good thing so many different protein and energy bars are making their way onto the grocery store shelves, right? Not necessarily. With high amounts of sugar and other less-than-nutritious ingredients, many store-bought protein bars aren’t much more than glorified candy […]

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9 Meatless Ways to Get Protein

Send to Kindle American culture is stuffed with meat. It’s our starting point when cooking dinner and it’s in the overwhelming majority of menu items at most restaurants. For decades, we’ve been among the top meat-consuming countries in the world (and not just by a hair). There’s no single explanation for this phenomenon. There are […]

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