Tag Archives | protein

Homemade Protein Bars and Snacks

Send to Kindle Everyone knows how important protein is  for good health. So it’s a good thing so many different protein and energy bars are making their way onto the grocery store shelves, right? Not necessarily. With high amounts of sugar and other less-than-nutritious ingredients, many store-bought protein bars aren’t much more than glorified candy […]

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7 Nutrients to Keep an Eye on if You Don’t Eat Meat – or Even if You Do

Send to Kindle A vegetarian or vegan diet can have a lot of benefits for your health. When meat isn’t part of your diet, you consume less saturated fat and cholesterol that could affect your health. It’s also great for increasing your intake of nutrient-dense fruits and vegetables – when steak’s not on the plate, […]

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9 Meatless Ways to Get Protein

Send to Kindle American culture is stuffed with meat. It’s our starting point when cooking dinner and it’s in the overwhelming majority of menu items at most restaurants. For decades, we’ve been among the top meat-consuming countries in the world (and not just by a hair). There’s no single explanation for this phenomenon. There are […]

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