Tag Archives | protein

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The Advantages of Whey Protein Isolate

Send to Kindle Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey […]

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Is a Casein-Free Diet Right for You?

Send to Kindle In recent years, the idea of a casein-free diet has become more popular, and is often adopted in addition to a gluten-free diet. But is going casein-free right for you? We’ll look at some of the primary reasons people make this diet choice, so you can decide if it is a good […]

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5 Tips for Safe and Healthy Grilling

Send to Kindle Warmer weather means more time spent outside, which also means that it’s time to fire up the grill for outdoor cooking. While nothing says summer quite like the smell of grilling burgers or salmon, you may also be hesitant since you’ve heard that grilling can release harmful toxins. So is grilling bad […]

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Workout Wednesday: The Sexy Shoulder Workout

Send to Kindle When it comes to building muscle, many people like to focus on their biceps and triceps, their abs, and their legs, too. Sometimes, the shoulder muscles — which are just as important — get forgotten about. Your shoulder muscles play pretty important roles in your ability to lift, swing, and perform other movements. That’s […]

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Homemade Protein Bars and Snacks

Send to Kindle Everyone knows how important protein is  for good health. So it’s a good thing so many different protein and energy bars are making their way onto the grocery store shelves, right? Not necessarily. With high amounts of sugar and other less-than-nutritious ingredients, many store-bought protein bars aren’t much more than glorified candy […]

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