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cultured-food-gut-transformation

How Eating More Cultured Foods can Transform Your Gut

Send to Kindle Cultured foods are any dietary item that has undergone the fermentation process. Yogurt, sauerkraut, and kimchi are a few examples of the most popular cultured foods. Historically, fermentation was a tool to help preserve the shelf life of food and change the flavors and texture. Today, fermentation still does these things, but […]

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