Tag Archives | Physical fitness

Workout Wednesday- The 54321 Workout

Send to Kindle This week we have what’s called the 5-4-3-2-1 workout and it looks tough! Let’s dive right in. No equipment is needed for this workout–it can be done at home, at the gym and even on vacation! Here’s how it works. Each chunk of the workout is broken down into 5 minutes, then […]

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