Tag Archives | Physical exercise

Nutrition-Tracking

Stay Healthy During the Holidays By Tracking Your Food

Send to Kindle Happy Holidays blog readers! ‘Tis the season to eat, drink and be merry–and many take the “eat and drink” part pretty seriously! Recent research suggests that the average American gains a pound during the holiday season. You’re probably thinking “big deal, it’s one pound,” but research also suggests the average American will […]

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Exercise-difference

Anaerobic vs Aerobic Exercise

Send to Kindle When most people think of exercise they probably think about aerobic exercise. You might think of walking, biking, running or swimming; all of which are aerobic exercises. You may not have ever even heard of anaerobic exercise and don’t know what the difference between anaerobic and aerobic exercise is. Let me explain! […]

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All About the CrossFit – Paleo Lifestyle

CrossFit-Paleo Living

Send to Kindle AMRAP. WOD. KTE. Double Unders. Paleolithic Diet. Any of these terms sound familiar? If so, I am guessing, at one point or another, you have done a CrossFit workout. I love to exercise; in fact, you could probably say I am an exercise addict. April 22nd-28th is Medical Fitness Week and I […]

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Simple Exercising Tips to Help You Lose Weight

Simple Exercising Tips to Help You Lose Weight

Send to Kindle The concept of New Year’s resolutions dates back to the Romans, who promised better behavior to the god Janus, a two-headed deity who looked both forward and backward and welcomed the new year. If we scroll through history, I’m sure we’d find some pretty ridiculous resolutions, and we’d also probably see weight […]

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