Tag Archives | Omega-3 fatty acid

poke-bowl

Poke Bowls: The New Health Food Craze

If you’re tuned in to the wellness world, you might have noticed the buzz around poke bowls. This colorful and delicious dish has been seen at some of the trendiest restaurants, and thanks to the popularity of bowl nutrition (think acai bowls, macrobowls, and ramen) it looks like poke bowls are here to […]

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Hemp Products Are Hot! 6 Must-Haves

Cannabis … It’s not just for smoking! If you’re like most people, you associate the word “cannabis” with marijuana. But, there is another important use for a plant of the genus Cannabis related to industry. In fact, it is looked upon as the valuable, versatile and renewable natural resource of the future.   Cannabis is often referred […]

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Dry Skin: Why it Happens and What You Can Do

Send to Kindle They may call it a winter wonderland out there, but it’s a desert for our skin. No other time of year seems to lead to so many complaints. And it’s a problem for everyone – not just us ladies. Rough cuticles, painful cracks, chapped lips, scaly legs – male or female, dry […]

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chia seeds

The Many Benefits of Chia Seeds

Send to Kindle Ch-ch-ch chia! Does anyone remember that popular jingle from the 80s and 90s? Chia Pets were first introduced in the late 1970’s and became far more popular than I think anyone would have imagined. Chia Pets are used to sprout chia seeds. Moistened chia seeds are applied to the body of the […]

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Are You Getting Enough Nutrients?

Send to Kindle Many people try to eat healthy by watching how many calories, fat, carbs, and sugar they consume. While counting calories can help with weight loss, simply eating fewer calories doesn’t necessarily make you healthy. Food that is fresh, unrefined, and rich in micronutrients is the best source for good health, and thousands […]

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