Tag Archives | nutrition

Be a health literacy hero

Why You Need to Become a Health Literacy Hero

Send to Kindle October is Health Literacy Month. So what, right? October is also National Eczema Awareness Month, Cyber-security Awareness Month, Breast Cancer Awareness Month, Pit Bull Awareness Month and Black History Month in the UK. That’s only the beginning. With so many things to be aware of every month, you might have a hard […]

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Meal Planning & Nutrition for Athletes

Send to Kindle  Whether you’re an athlete, fitness fanatic, or you just want to be healthier, you should already know one of the most important factors in maintaining your lifestyle—a nutrition plan that includes a healthy daily diet. Becoming an exceptional athlete requires a lot of time and effort, but if you’re neglecting good nutrition, that […]

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5 Nutrients That Can Help Kids Labeled With ADHD

Send to Kindle It’s unbelievable how much power food has. Food actually has the ability to cause diseases or prevent them. If we aren’t getting the essential nutrients we need from healthy foods – our bodies will react negatively. But because everyone’s genetics and biochemical make-up is so unique, what’s considered healthy for you just might not […]

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What Changes in Food Labeling May Mean For You

Send to Kindle You may have heard on the news recently that there are changes coming to nutritional labels. The changes are still pending but this article from CNN says: If approved, the new labels would place a bigger emphasis on total calories, added sugars and certain nutrients such as Vitamin D and potassium. The article […]

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