Tag Archives | nutrition

Meal Planning & Nutrition for Athletes

Send to Kindle  Whether you’re an athlete, fitness fanatic, or you just want to be healthier, you should already know one of the most important factors in maintaining your lifestyle—a nutrition plan that includes a healthy daily diet. Becoming an exceptional athlete requires a lot of time and effort, but if you’re neglecting good nutrition, that […]

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5 Nutrients That Can Help Kids Labeled With ADHD

Send to Kindle It’s unbelievable how much power food has. Food actually has the ability to cause diseases or prevent them. If we aren’t getting the essential nutrients we need from healthy foods – our bodies will react negatively. But because everyone’s genetics and biochemical make-up is so unique, what’s considered healthy for you just might not […]

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