Tag Archives | nutrition

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Why Every Diet Needs Vitamin C From Healthy Foods and Supplements

Send to Kindle Vitamin C supports hundreds of biological functions in the body, such as support for healthy-looking skin, bone health, and the normal healing process of the body. It is important to meet your daily requirement of vitamin C intake, because the body does not store vitamin C in fat like some nutrients.Thankfully, vitamin […]

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Nutrients that Support Your Child’s Mind

Send to Kindle The brain is a complex and not well-understood organ, but its health remains vital for our ability to interact with the world. Development of the brain begins around four months after conception and continues into early adulthood. According to the Harvard University Center on the Developing Child, more than 1 million new […]

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Proteolytic Enzymes for Good Gut Health

Every year science reveals increasingly stronger evidence that supports the belief that a healthy gut is foundational for a vibrant lifestyle. As research grows, foods like natural yogurts, kombucha, kefir and other fermented products have exploded in popularity as we seek to support healthy digestion with smart food choices. Eating probiotic-rich foods is […]

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Is There a Best Vitamin B12 Supplement?

Send to Kindle Vitamin B12 is necessary for humans to live healthy lives, but because it is not often found in plant foods, vegetarians and vegans are often short on B12. Chronic vitamin B12 deficiency can result in anemia that both reduces your body’s ability to absorb B12, and result in negative health states that […]

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P5P Supplements and Food Sources

Send to Kindle Pyridoxine, P5P, Vitamin B6 – these names all refer to the same thing. Vitamin B6 is one of the water-soluble vitamins grouped together as vitamin B complex. Pyridoxine is used throughout the body, but it sometimes happens that people don’t get enough from their diet. That’s why vitamin B6 supplements are available […]

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