Tag Archives | nutrition

healthy aging

Healthy Aging: Essential Nutrition for Seniors

As we enter our golden years, our nutritional needs change. A healthy, balanced diet remains important, but our body doesn’t absorb nutrients as well as it did in our younger years. Additionally, older adults need fewer calories to maintain a healthy weight, so it’s important to make every meal count. Even the most balanced diet […]

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resolutions

How to Stick to Your New Year’s Resolutions

Most Americans start the new year by setting a host of goals, mantras, and new year’s resolutions. Common choices include saving money, losing weight, reading more, or traveling. Sadly, there are a host of statistics which show that 80% of those who set resolutions will abandon them by the second week of February. This year, […]

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Supplements-Support-Child-Brain-Development

Nutrients that Support Your Child’s Mind

The brain is a complex and not well-understood organ, but its health remains vital for our ability to interact with the world. Development of the brain begins around four months after conception and continues into early adulthood. According to the Harvard University Center on the Developing Child, more than 1 million new neural connections are […]

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proteolytic enzymes

Proteolytic Enzymes for Good Gut Health

Every year science reveals increasingly stronger evidence that supports the belief that a healthy gut is foundational for a vibrant lifestyle. As research grows, foods like natural yogurts, kombucha, kefir and other fermented products have exploded in popularity as we seek to support healthy digestion with smart food choices. Eating probiotic-rich foods is certainly one […]

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B12-supplement-nutrition-health-wellness

Is There a Best Vitamin B12 Supplement?

Vitamin B12 is necessary for humans to live healthy lives, but because it is not often found in plant foods, vegetarians and vegans are often short on B12. Chronic vitamin B12 deficiency can result in anemia that both reduces your body’s ability to absorb B12, and result in negative health states that may potentially affect […]

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