Tag Archives | Muscle

core challenge

Workout Wednesday-Core Challenge!

Send to Kindle If you’ve been paying attention to fitness trends at all you might have heard about core work or core exercises. The term core exercises has become almost synonymous with abdominal exercises but core muscles are more than just the abs. Core muscles can include the back and glutes as well. Having strong […]

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Omega 3 for Strength

The Omega-3 Strength Test: How They Can Improve Performance and Reduce Muscle Soreness – Almost Immediately!

Send to Kindle If you’re even the least bit interested in natural health, you’ve probably heard about how beneficial Omega-3 essential fatty acids can be. That’s because they’ve been shown to have anti-inflammatory effects. And inflammation is a direct cause of many different health issues – from heart complications to cancer and all types of […]

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Exercise-difference

Anaerobic vs Aerobic Exercise

Send to Kindle When most people think of exercise they probably think about aerobic exercise. You might think of walking, biking, running or swimming; all of which are aerobic exercises. You may not have ever even heard of anaerobic exercise and don’t know what the difference between anaerobic and aerobic exercise is. Let me explain! […]

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