Tag Archives | Muscle

Omega 3 for Strength

The Omega-3 Strength Test: How They Can Improve Performance and Reduce Muscle Soreness – Almost Immediately!

Send to Kindle If you’re even the least bit interested in natural health, you’ve probably heard about how beneficial Omega-3 essential fatty acids can be. That’s because they’ve been shown to have anti-inflammatory effects. And inflammation is a direct cause of many different health issues – from heart complications to cancer and all types of […]

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Exercise-difference

Anaerobic vs Aerobic Exercise

Send to Kindle When most people think of exercise they probably think about aerobic exercise. You might think of walking, biking, running or swimming; all of which are aerobic exercises. You may not have ever even heard of anaerobic exercise and don’t know what the difference between anaerobic and aerobic exercise is. Let me explain! […]

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