Tag Archives | Lunge

Workout Wednesday-“Ab Attack”

Send to Kindle Who doesn’t want great abs? Aside from being aesthetically pleasing, strong abdominal muscles help stabilize your torso. It’s estimated that 31 million Americans currently suffer from lower back pain. Your abdominal muscles play an important part in supporting your spine and stabilizing your back. Abdominal muscles are also important for proper posture. […]

Continue Reading 0

Workout Wednesday-Legs

Send to Kindle First things first….I don’t like the name of this workout. I don’t like any workout that promises to “thin” a certain area or workouts that will “shed fat” from your stomach, thighs, etc. You can’t choose where you lose fat. Unfortunately, that’s not how it works. You can, however, work on toning […]

Continue Reading 1

Powered by WordPress. Designed by WooThemes