Tag Archives | Immune system

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Why Beets Are So Good For You

Send to Kindle Beets don’t get the attention they deserve. True that they are too bitter for some people, but with the right preparation or by taking a beet supplement, you can start to enjoy the potential health benefits of this vegetable. So how should you prepare beets, and is there a beet supplement that […]

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The Health Benefits Of Hugs

Send to Kindle How are you with personal space? If you’re someone who loves hugs, you may be doing your personal health a big favor by letting people in! Research suggests that hugging has a large number of potential health benefits. Yup, simply embracing another person may contribute to healthy blood pressure levels already within […]

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Echinacea is the Perfect Herb for Your Seasonal Health Needs

Send to Kindle You woke up this morning and you see a change! It’s colder outside, the leaves are turning orange and brown, and more people are coughing and blowing their noses without washing their hands. Suddenly you notice every door handle, smudges on the table at your favorite coffee shop, and give a second […]

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Why People Use Bitter Melon To Maintain Blood Sugar Levels

Send to Kindle Bitter melon has many uses. If you can handle the taste, bitter melon is great for salads, added to tea, and in green smoothies. But not everyone will enjoy the taste profile and that’s okay! Just don’t let that keep you from potentially benefiting from the medicinally beneficial compounds found in the […]

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