Send to Kindle Capsules, chewable tablets, tinctures, gummies, and lozenges are a few of the most common delivery methods of nutrients and herbs. Each has advantages and disadvantages, but all of them seek to provide every person a way to make taking supplements more comfortable. What is less common are sprays. Yes, some brands do […]
Send to Kindle Oregano is an herb that many people use as a spice. It belongs to the same family as mint, but has a much more earthy and astringent flavor that makes it a great addition to your favorite Italian or Mexican dish. You can even use it as part of your supplement regimen. […]
Send to Kindle Beets don’t get the attention they deserve. True that they are too bitter for some people, but with the right preparation or by taking a beet supplement, you can start to enjoy the potential health benefits of this vegetable. So how should you prepare beets, and is there a beet supplement that […]
Send to Kindle Iron is an essential mineral that helps blood to complete its many important functions. At normal levels inside the body, iron supports the production of new red blood cells and the transportation of oxygen, nutrients, and immune system factors to every part of the body. Around 70 percent of the iron in […]
Send to Kindle How are you with personal space? If you’re someone who loves hugs, you may be doing your personal health a big favor by letting people in! Research suggests that hugging has a large number of potential health benefits. Yup, simply embracing another person may contribute to healthy blood pressure levels already within […]
Send to Kindle You woke up this morning and you see a change! It’s colder outside, the leaves are turning orange and brown, and more people are coughing and blowing their noses without washing their hands. Suddenly you notice every door handle, smudges on the table at your favorite coffee shop, and give a second […]
Send to Kindle Bitter melon has many uses. If you can handle the taste, bitter melon is great for salads, added to tea, and in green smoothies. But not everyone will enjoy the taste profile and that’s okay! Just don’t let that keep you from potentially benefiting from the medicinally beneficial compounds found in the […]
Seasonal changes and holiday stress may deplete your immune system, triggering unwanted symptoms like coughing, sneezing, itchiness, or fatigue. If you’re feeling under the weather, or if someone around you is sick, it may be a good time to reinforce your immune system. Keep reading to learn 10 simple steps you and your […]
Send to Kindle‘Tis the season for sniffles, coughs … and hot drinks that make you feel better. Tea has this way of cuddling your insides like a cozy blanket, and adding Echinacea to your mug can make you feel even better. Echinacea is a superstar herb when it comes to dealing with all the yucky […]
When it comes to natural health and holistic medicine, there is one herb that often stands out – an herbal “rockstar” of sorts, known as echinacea. If you ask herbal enthusiasts, most will tell you that it stands up to the hype. Echinacea plant uses date back centuries, and their effectiveness holds up […]
