Without a doubt, probiotics have been one of the biggest health trends in the past year, and with good reason! These supplements have tons of potential benefits, from supporting digestive system health to maintaining a healthy immune system However, one of the problems with the popularity of probiotics means there are hundreds of […]
Send to Kindle Lack of sleep during the holiday season may be a symptom of overindulging in food and drink, stress during travel, and microbes you pick up from friends and family. Due to a lack of sleep and the way we treat our bodies during the holidays, we often find ourselves in a negative […]
Send to Kindle Back to school can be an exciting time for your child. A new school year often means the chance to make new friends and gain new knowledge. However, heading back to school can also mean more germs, and more opportunities for your child to get sick. Rather than spending your year dealing with the seemingly inevitable […]
Send to Kindle Kombucha has become one of the hottest trends in natural health, and sales of the fermented beverage have been booming. At the same time, there are many people getting their hands on some SCOBY and trying to brew their own kombucha at home. So is kombucha safe to drink? And is this […]
Send to Kindle It can sometimes seem like a cruel world when so many of the decadent vices we crave are also bad for our bodies. But what’s even stranger is how some things that are absolutely repulsive might actually be good for you. Now, we’re not talking about your least favorite vegetables. This isn’t […]
Send to Kindle Perhaps you’ve heard that laughter is the best medicine. But a simple smile can also go a long way towards improving your health and making your life better overall. Sounds a little bit too good to be true doesn’t it? Sure – you already know it takes fewer muscles to smile than […]
Send to Kindle It’s not easy to see your kids get sick. And missed school days are just a hassle for everyone’s schedule. With another school year just around the corner, a little boost to your child’s immune system will only help your children’s bodies naturally fight off sicknesses. There’s an overwhelming number of nutrients our growing children […]
Send to Kindle We often think about getting a massage as pampering ourselves – like it’s some kind of indulgent luxury that makes us seem spoiled. But you may be pleasantly surprised to learn about the many health benefits connected to massage. It is truly a natural form of therapy that can address and relieve […]
Send to Kindle I really don’t think all kids need enzymes. Little ones are typically loaded with them. And if you give them enough fruits and vegetables, they’ll be getting them naturally from their food. It’s as we age that our enzyme supply gets depleted. Which is one of the five reasons we should all […]
Send to Kindle I have a knack for stirring up the pot. Well, you know what they say, “If you’re not on a government watch list, shame on you!” I’ve become a rebel. Have you ever gotten a flu shot? Did it work? Most of the people I know who’ve gotten them still got sick, […]
