Tag Archives | hormones

Platform-Fitness-Quality-Sleep

Why Quality Sleep is Worth the Investment in Your Health

Send to Kindle Many of us routinely are not getting adequate quality amounts of sleep – whether it’s because of social obligations, familial obligations, or work obligations. Or maybe scrolling through Instagram in bed when it’s time to hit the hay and 90 minutes later you’re still up! No matter the reason you’re not sleeping […]

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Natural-adrenal-support

Natural Adrenal Support With Herbs and Vitamins

Send to Kindle Your adrenal glands, located on top of your kidneys, do a lot of work for your body. They produce everything from hormones like estrogen, progesterone, steroids, cortisol and cortisone to chemicals like adrenalin, norepinephrine, and dopamine. Interestingly, scientists have discovered many potential ways to provide natural adrenal support with herbs and vitamins. […]

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