Tag Archives | healthy recipes

6 Mushroom Recipes for a Delicious Dinner

Send to Kindle According to Organic Facts, there are “approximately 140,000 species of mushroom-forming fungi in the world, but science is only familiar with about 10%.” While there may only be around 100 species being studied for their health benefits, that still leaves you with plenty of choices. From portobello to crimini, shiitake, reishi and beyond, […]

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Rough-and-Ready High-Fiber Recipes

Send to Kindle People often associate the word fiber with a list of unpleasantries: gas, bloating, diarrhea and cramps to name a few. Where’s the love?! The fact is, dietary fiber is an important part of a healthy diet. Unfortunately, most Americans don’t eat enough. According to MedlinePlus, a service of the U.S. National Library […]

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7 Healthy Fish Recipes for Fridays During Lent

Send to Kindle Lent officially arrived on Wednesday, and with it came the Catholic tradition of eating Fish on Fridays. I wasn’t raised Catholic, but my Lutheran grade school followed this tradition. I’ve tried to stick with it over the years (I fell off the wagon on a few occasions), and with the ever-increasing multitude […]

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