Tag Archives | Happiness

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The Health Benefits Of Hugs

Send to Kindle How are you with personal space? If you’re someone who loves hugs, you may be doing your personal health a big favor by letting people in! Research suggests that hugging has a large number of potential health benefits. Yup, simply embracing another person may contribute to healthy blood pressure levels already within […]

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Holiday Hardship & Why Staying Positive Matters

Send to Kindle  I absolutely love Christmas. Everything thing about it can brighten my mood most of the time. However, in the fall of 2003, I lost my best friend in Operation Iraqi Freedom a little less than two weeks before Thanksgiving. His death threw my emotions and life into a downward spiral that lasted […]

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How Smiling More Can Change Your Life

Send to Kindle Perhaps you’ve heard that laughter is the best medicine. But a simple smile can also go a long way towards improving your health and making your life better overall. Sounds a little bit too good to be true doesn’t it? Sure – you already know it takes fewer muscles to smile than […]

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