Tag Archives | Food

4 Healthy Pizza Recipes to Make this Summer

Send to Kindle To me, pizza is pretty much the perfect summer food. Whether you’re celebrating a birthday, hosting a dinner party, or having a girls night, pizza is always a crowd-pleaser. Unfortunately, it isn’t always the healthiest option. It can be difficult to enjoy when you’re not sure what kinds of ingredients were used, […]

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5 Tips for Safe and Healthy Grilling

Send to Kindle Warmer weather means more time spent outside, which also means that it’s time to fire up the grill for outdoor cooking. While nothing says summer quite like the smell of grilling burgers or salmon, you may also be hesitant since you’ve heard that grilling can release harmful toxins. So is grilling bad […]

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27 Veggies for Vitality (Infographic)

Send to Kindle Our bodies thrive on the phytonutrients, vitamins, minerals and essential fatty acids found in veggies. Their nutrients are so vital to our health, and many of us aren’t getting enough. If we did – we’d probably all be a lot better off! Veggie power is truly amazing – and there’s plenty of research […]

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Food Combining – Does It Really Matter?

Send to Kindle About 15 years ago I saw a naturopath who was pivotal in turning my health around. I didn’t realize how lousy I felt until I quit feeling that way! Part of my ‘better-health’ protocol was food combining. I thought it was odd, but I figured “What have I got to lose?” Afterall, […]

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25 Simple Tips for Healthy Weight Loss

Send to Kindle It is estimated that 40%-50% of American women are trying to lose weight at any given time.  There are hundreds of different diets or weight loss plans to follow–some healthier and/or more successful than others. There are also simple things you can do to help yourself stay on track and be successful with […]

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Avoid Toxic Ingredients in Your Food

Send to Kindle As the saying goes, “You are what you eat.” Though I doubt many of us would continue poor eating habits if we really knew what was in our food and the consequences it might have on our bodies. After reading an article in Men’s Health, I realized that many Americans might be […]

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