Tag Archives | flexibility

Workout-Supplements-exercise-type

What Supplements Support Your Workout?

Send to Kindle No matter how you workout, your body needs to stay active to help maintain a healthy cardiovascular system, support weight management, and promote a normal mood and behavior. According to the School of Human Kinetics, University of British Columbia, and St. Paul’s Hospital in Vancouver, B.C., current research about the benefits of physical […]

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Yoga Sequence

Workout Wednesday-Yoga

Send to Kindle It’s Workout Wednesday-Yoga Edition! Yoga is a great part of any workout program. It increases flexibility, reduces stress and can also help you deal better with the day to day stresses that may pop up. In addition, yoga may also help boost immunity, ease migraines, improve sleep and help fight food cravings. […]

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