Tag Archives | Fitness

The Calorie-Blasting Kickboxing Workout

Send to Kindle Over the past few years, kickboxing has really exploded throughout the fitness scene, from kickboxing-centered workouts to gyms that are entirely devoted to kickboxing (like 9Round here in Appleton). To some, it all seems like a fad, but kickboxing is here to stay. Whether you’re new to the sport or have been […]

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6 Exercises for Stronger Abs

Send to Kindle Here we are in a new year, and a large number of people are on the pathway to completing their resolutions. If this is going to be the year you’re going to get (and stay) fit, we’ve got some great exercises to help you get started on building a stronger core and […]

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5 Tips for Gym Newbies in the New Year

Send to Kindle The end of 2015 is getting closer, which means everyone gets a chance to start over next year. For many people, this means making a list of resolutions for the new year. According to Statistics Brain, in 2015, staying fit and healthy was the fifth most popular resolution made, and 38% of […]

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Workout Wednesday: The Fat-Burn Kickboxing Routine

Send to Kindle I love kickboxing, and that’s really no secret. I love it because of the broad spectrum of great things it can do for your body and your health. From improving your flexibility and confidence to building muscle, boosting your cardiovascular health, and generally making you look (and feel) like a badass, kickboxing […]

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Workout Wednesday: The No-Gym Workout

Send to Kindle We’ve all experienced busy days. Many of us have them every single day, which can sometimes be a big factor in our decisions to skip the gym and opt for a nap instead. While napping rarely has consequences, skipping the gym for a day (rest days not included) can have them. For a […]

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