Tag Archives | exercise

Workout Wednesday: An Explanation of Tabata

Send to Kindle Tabata workouts were all the rage last year, and it looks like they’ll be pretty high up on the popularity list this year, too. For some, right now the biggest question is this: Just what is Tabata? Because of its popularity, most people already know, and that’s great. However, if you don’t quite understand […]

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6 Health Trends Among Generation Y

Send to Kindle   Millennials: We’re young, egotistical, addicted to technology and spoiled, right? I should know – I scored 96 out of 100 on the Pew Research Center’s “How Millennial Are You?” quiz. (Take the quiz here.) I’m essentially the poster child of Millennials. Look up Millennial in the dictionary and you’ll see my […]

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