Tag Archives | exercise

Be a health literacy hero

Why You Need to Become a Health Literacy Hero

Send to Kindle October is Health Literacy Month. So what, right? October is also National Eczema Awareness Month, Cyber-security Awareness Month, Breast Cancer Awareness Month, Pit Bull Awareness Month and Black History Month in the UK. That’s only the beginning. With so many things to be aware of every month, you might have a hard […]

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Workout Wednesday: The Fat-Burn Kickboxing Routine

Send to Kindle I love kickboxing, and that’s really no secret. I love it because of the broad spectrum of great things it can do for your body and your health. From improving your flexibility and confidence to building muscle, boosting your cardiovascular health, and generally making you look (and feel) like a badass, kickboxing […]

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Workout Wednesday: The No-Gym Workout

Send to Kindle We’ve all experienced busy days. Many of us have them every single day, which can sometimes be a big factor in our decisions to skip the gym and opt for a nap instead. While napping rarely has consequences, skipping the gym for a day (rest days not included) can have them. For a […]

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