Tag Archives | exercise

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Try These Self-Massage Techniques for Mind and Body Support

Send to Kindle Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take […]

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5 Things That May Help to Support Colon Health

Send to Kindle The colon, also known as the large intestine, connects to the end of the small intestine and is responsible for these important functions of the body: Absorption of water and minerals. The creation and absorption of vitamins. Storage for waste. Fermentation of indigestible compounds. Home to more than 500 species of bacteria. […]

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Why Active People Need Natural Antioxidants

Send to Kindle If you’re active, you should consider taking an antioxidant. The extra strain of activity on your body, whether you’re simply going for a run, hiking, or lifting weights, increases your metabolic rate and results in the creation of reactive oxygen species, sometimes known as oxidants. The foil to oxidants? As you might […]

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What Supplements Support Your Workout?

Send to Kindle No matter how you workout, your body needs to stay active to help maintain a healthy cardiovascular system, support weight management, and promote a normal mood and behavior. According to the School of Human Kinetics, University of British Columbia, and St. Paul’s Hospital in Vancouver, B.C., current research about the benefits of physical […]

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The Advantages of Whey Protein Isolate

Send to Kindle Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey […]

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Sleep and Your Health

Send to Kindle It’s no secret that getting a good night’s sleep is essential to your health. Sometimes though, knowing that sleep is important and getting the recommended amount every night can be two different practices. Between your job, social life, and family, it can seem impossible to balance your sleeping and waking hours. (more…)

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