Tag Archives | energy

Ayurvedic-Doshas-Vata-Kapha-Pitta

Ayurvedic Dosha: Discover Your Energy

Send to Kindle Holistic medical practice – often inspired by Eastern philosophies – are becoming more and more popular in the United States. People are expressing the desire to find healthy, natural, holistic ways of achieving wellness and balance, and for many people, they turn to Ayurveda. Ayurveda, with its rich 5,000 year history, is […]

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shilajit benefits

6 Potential Shilajit Benefits That May Surprise You

Send to Kindle  For thousands of years, Ayuverdic practitioners have been hiking into the Himalayan Mountains to retrieve a powerful supplement they call Shilajit. Shilajit is a thick, earthy, resinous material that can be found in high altitude, mountainous areas. It oozes between rocks and must be carefully retrieved and harvested for maximum benefits. Shilajit […]

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Whole30-Essentials-Food-List

Whole30 Diet Tips: Food List and Where To Start

Send to Kindle  The Whole30 Diet is all about trading out the unhealthy foods you may be eating right now with more wholesome, but still very tasty alternatives. The goal of Whole30 is to change your relationship with food, and in just 30 days experience for yourself whether your old diet might have contributed to […]

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Advantages-Whey-Protein-Isolates-Compared

The Advantages of Whey Protein Isolate

Send to Kindle Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey […]

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