Tag Archives | Dietary fiber

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The Benefits Of Fiber and How To Get More In Your Diet

Send to Kindle Fiber isn’t the most exciting topic. In fact, it’s probably one the last things you want to think about during your busy days. But getting enough fiber is crucial for your overall health. Dietary fiber — which is found mainly in fruits, vegetables, legumes, and whole grains is best known for its […]

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Rough-and-Ready High-Fiber Recipes

Send to Kindle People often associate the word fiber with a list of unpleasantries: gas, bloating, diarrhea and cramps to name a few. Where’s the love?! The fact is, dietary fiber is an important part of a healthy diet. Unfortunately, most Americans don’t eat enough. According to MedlinePlus, a service of the U.S. National Library […]

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