Tag Archives | Dietary fiber

Rough-and-Ready High-Fiber Recipes

Send to Kindle People often associate the word fiber with a list of unpleasantries: gas, bloating, diarrhea and cramps to name a few. Where’s the love?! The fact is, dietary fiber is an important part of a healthy diet. Unfortunately, most Americans don’t eat enough. According to MedlinePlus, a service of the U.S. National Library […]

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