Tag Archives | diet

Protein-Bars-Top-Picks

5 Best Protein Bar Choices and How They Support Fitness

Send to Kindle A protein bar delivers protein the body needs to function properly while also satisfying your cravings better than any snack you’ll find in the vending machine. Protein bars are also incredibly convenient. Carry them with you in your purse, gym bag, or even your pocket. Protein powders work wonders too, but sometimes […]

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tips-avoid-dehydration

Risks of Dehydration? No More After These 5 Tips

Send to Kindle Since water is tasteless, for some people it might be difficult to reach to the 8-glasses-per-day requirement. So, drink in these five tips to add more drops of excitement to your daily carafe! Dunk in fruit slices Why don’t you try to infuse your water with anything healthy and flavorful? Fresh fruits, […]

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bitter-melon-recipes

5 Flavorful Bitter Melon Recipes That Anyone Can Make

Send to Kindle Bitter melon, sometimes known as bitter gourd, bitter squash, balsam pear, or African cucumber, is a vine that produces edible fruit. Bitter melon possesses a unique astringent flavor that, while unpalatable to some, is a frequent star of many Asian, Central American, and South American cuisine. From stir-fries to soups and salads, bitter […]

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Pitta-Diet-Food-Guide

Pitta Diet: Your Personalized Food Guide

Send to Kindle One thing we know for sure is this: we can never have enough good meal suggestions. And behind every great meal suggestion is a list of ingredients. Ideally, ingredients that are good for you and that help support your health (and that taste good, too). The sum of foods you eat is […]

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foods-with-vitamin-C

Top 10 Foods With Vitamin C

Send to Kindle Humans need vitamin C to live, but we, unfortunately, don’t make it in our bodies. But don’t fret; vitamin C is commonly available in food, most often fruits and vegetables. It’s also one of the most common and affordable dietary supplements on the market, meaning that it’s easy to get all of […]

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