Tag Archives | diet

pinole

Is Pinole the New Quinoa?

When it comes to ancient grains, there’s no doubt that quinoa is one of the most popular. The nutrient-dense grain is found everywhere, from high-end restaurants to quick, casual eateries. However, quinoa may be getting some serious competition from pinole. So what is pinole, and how can this superfood make a difference for […]

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How Diet Can Help (or Hinder) Your Stress Management Efforts

Send to Kindle Do you remember the last time you lay awake in the early morning hours with worries about money, work, the economy, family responsibilities or personal health issues bombarding you? Considering the amount of stress people are dealing with today, it may have been just last night! Sleep isn’t the only thing you […]

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poke-bowl

Poke Bowls: The New Health Food Craze

If you’re tuned in to the wellness world, you might have noticed the buzz around poke bowls. This colorful and delicious dish has been seen at some of the trendiest restaurants, and thanks to the popularity of bowl nutrition (think acai bowls, macrobowls, and ramen) it looks like poke bowls are here to […]

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himalayan-salt

Himalayan Salt: Not Just for Cooking

Himalayan salt has recently become one of the buzziest substances in the wellness world. Although salt is often considered a taboo for healthy living, Himalayan pink salt may actually offer a number of potential health benefits. In fact, many people have been swapping their traditional table salt for these distinctive colored crystals. In […]

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Does Your Pet Need Supplements?

Send to Kindle Our pets are an incredibly important part of our lives, so it’s crucial that we do all we can to keep them healthy. Due to the number of social and psychological benefits of owning a pet (I know owning my kitten, Holland, has been an incredibly beneficial experience!), you likely want your pet to be with you […]

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