Tag Archives | depression

food-on-moood

Serotonin – It’s Good Mood Food!

Send to Kindle What if I told you the food you eat can affect your mood? Yes, there’s a definite correlation between your food and your mood! We recently hosted Tina Wankey, MS, Mental Health Therapist, from Affinity Health Systems to speak on the topic of Food On Mood. Her educational and enlightening presentation made […]

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The Dirty Dozen Plus Two

You’ve probably heard of the Environmental Working Group’s (EWG) Dirty Dozen™ and Clean 15™ guide for buying produce. The Dirty Dozen are fruits and vegetables that have the highest amount of pesticide residues. The clean 15 are those fruits and veggies that have the lowest amount of pesticides. (In case you are unsure, farmers use […]

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