Tag Archives | cortisol

What Are Adaptogens and How Can They Support My Health?

Send to Kindle  Do you feel stressed, anxious and tired a majority of the time? This state of chronic “distress” has become common for people today. It seems that with hectic schedules, there’s no time to eat well, exercise regularly or sleep enough, and it’s taking a toll! The Centers for Disease Control and Prevention […]

Continue Reading 0

Reduce Cortisol Levels for Better Sleep with Cortisol Manager

You’ve heard about cortisol – that high cortisol levels contribute to weight gain.  But what is it?  Cortisol is known as the “stress” hormone as it is secreted in higher amounts during the bodies “fight or flight” response.  Cortisol is normally higher in the morning and tapers off toward evening. Higher and sustained levels of […]

Continue Reading 1
423483_337218726313384_277826062252651_828633_972917641_n

Help Me Sleep!

Send to Kindle Do you sleep well? Sometimes I have trouble sleeping. I’ve tried a number of natural sleep remedies and recently found one that’s especially good. In addition to adding more B vitamins to my diet, I tried the bioactive milk peptides you’ll read about in the article below from Life Extension. Sleep deprivation […]

Continue Reading 3

Powered by WordPress. Designed by WooThemes