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Do Natural Sleep Aids Work?

Do Natural Sleep Aids Really Work?

By on March 3, 2013 in Health Challenges, Health Tips, Nutrition Supplements

The short is answer is yes – natural sleep aids do work. They work when the natural sleep aid helps deal with the real issue affecting your sleep. So the real question to ask yourself is, “why can’t I sleep”? A very complex question that is as individual as you are. If you want to [...]

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Helpful Hints for Holiday Stress Relief

By on December 14, 2012 in Health Tips

As the holidays approach, are you starting to feel stressed, like you have a “To Do List” a mile long and you don’t know how you’ll get it all done? How do you fit in all the holiday get-togethers with family and friends? Some of them you’ll enjoy and others you might want to skip, [...]

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Reduce Cortisol Levels for Better Sleep with Cortisol Manager

Reduce Cortisol Levels for Better Sleep with Cortisol Manager

By on November 28, 2012 in Nutrition Supplements

You’ve heard about cortisol – that high cortisol levels contribute to weight gain.  But what is it?  Cortisol is known as the “stress” hormone as it is secreted in higher amounts during the bodies “fight or flight” response.  Cortisol is normally higher in the morning and tapers off toward evening. Higher and sustained levels of cortisol such as during [...]

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insomnia, natural sleep remedies

Help Me Sleep!

By on April 13, 2012 in Health Challenges, Health Tips

Do you sleep well? Sometimes I have trouble sleeping. I’ve tried a number of natural sleep remedies and recently found one that’s especially good. In addition to adding more B vitamins to my diet, I tried the bioactive milk peptides you’ll read about in the article below from Life Extension. Sleep deprivation is just plain [...]

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