Tag Archives | Christmas and holiday season

6 Low-calorie Holiday Cocktails

Send to Kindle We’ve all overindulged these past weeks, but just because Christmas is over doesn’t mean the splurging is. With everything to fit in for the holidays, the festivities always overflow well into the New Year. And we all know what else is flowing. Drinks. We all get our fair share during the holidays. With […]

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food-on-moood

Serotonin – It’s Good Mood Food!

Send to Kindle What if I told you the food you eat can affect your mood? Yes, there’s a definite correlation between your food and your mood! We recently hosted Tina Wankey, MS, Mental Health Therapist, from Affinity Health Systems to speak on the topic of Food On Mood. Her educational and enlightening presentation made […]

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