Tag Archives | Cardio

The Calorie-Blasting Kickboxing Workout

Send to Kindle Over the past few years, kickboxing has really exploded throughout the fitness scene, from kickboxing-centered workouts to gyms that are entirely devoted to kickboxing (like 9Round here in Appleton). To some, it all seems like a fad, but kickboxing is here to stay. Whether you’re new to the sport or have been […]

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Workout Wednesday: The 10-Minute Cardio Workout

Send to Kindle  One of the biggest excuses people give for not exercising is “I just don’t have time.” I can definitely understand that because it used to be my excuse, too. With kids, families, social commitments, and our uncanny knack for being workaholics, it’s true–sometimes there isn’t any extra time to devote to the […]

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Workout Wednesday: Cardio Kickboxing

Send to Kindle Kickboxing has been around for hundreds of years and has been steadily growing in popularity among children, as well as adults. Kickboxing isn’t for the faint of heart, but the faint of heart can learn it. Kickboxing can be brutal and is taxing on the human body, as it requires a high […]

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Workout Wednesday-500 Bodyweight Workout Challenge

Send to Kindle I’m a big fan of bodyweight workouts for a variety of reasons. They’re efficient. It’s possible to get a quality workout in 20 minutes using only your bodyweight. No need to spend hours in the gym. Cardio and strength training…all-in-one! The right combination of bodyweight exercises can give you both the cardio and […]

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