Tag Archives | Business

Workout Wednesday

Send to Kindle It’s Workout Wednesday once again and this time around I want to give you a stretching program that you can do right at your desk! It’s no surprise that sitting for 8+ hours a day, 40+ hours a week is not good for your body. Luckily, there are stretches you can do […]

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Workout Wednesday- Foam Rolling

Send to Kindle I think I’ve shared this infographic before in a different post but it’s worth sharing on its own!  Foam Rolling is not technically a workout, but stretching/foam rolling are both important parts of a complete exercise program. Why should you foam roll? To sum it up, foam rolling is awesome and can benefit […]

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Workout Wednesday -The Playground Workout

Send to Kindle Summer has finally arrived! After a brutal winter it’s nice to finally enjoy some sunshine and tolerable weather. One of my favorite things about summer is that I can actually get outside for my workouts — running, biking or even a playground workout. Playground workouts have become increasingly popular and for good reason! […]

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Workout Wednesday-The 99 Workout

Send to Kindle Ready for a challenge? Then give The 99 Workout a try! This workout uses only a few simple moves: jumping jacks, crunches, wall-sit, leg lifts and push-ups. It starts with 99 of each, then 88, 77, 66 etc. and finishes with an 11 minute run. No equipment is needed for this workout […]

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Family Business Committed to Nutritional Excellence

Send to Kindle Bluebonnet Nutrition made headlines recently when Better Nutrition Magazine named the supplement company’s Extreme Edge line of protein powders as a winner in its Best of Supplements Awards for 2012. The Extreme Edge line features three professional-strength products — pre workout, carbo load, and post workout — are made with synergistic, all-natural […]

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