Tag Archives | blood pressure

How Smiling More Can Change Your Life

Send to Kindle Perhaps you’ve heard that laughter is the best medicine. But a simple smile can also go a long way towards improving your health and making your life better overall. Sounds a little bit too good to be true doesn’t it? Sure – you already know it takes fewer muscles to smile than […]

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Spare A Thought For Iodine

Every effort I make to improve my health seems to throw up new hurdles – take the case of iodine… I live in the Midwest and have been trying to reduce my salt intake. However, my saltshaker is actually my most consistent source of iodine, an essential element for the health of my […]

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