Tag Archives | BlenderBottle

Workout Wednesday: The No-Gym Workout

Send to Kindle We’ve all experienced busy days. Many of us have them every single day, which can sometimes be a big factor in our decisions to skip the gym and opt for a nap instead. While napping rarely has consequences, skipping the gym for a day (rest days not included) can have them. For a […]

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Workout Wednesday: An Explanation of Tabata

Send to Kindle Tabata workouts were all the rage last year, and it looks like they’ll be pretty high up on the popularity list this year, too. For some, right now the biggest question is this: Just what is Tabata? Because of its popularity, most people already know, and that’s great. However, if you don’t quite understand […]

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