Tag Archives | Ayurveda

sandalwood essential oil benefits

6 Sandalwood Essential Oil Benefits to Your Health

The potential health benefits of integrating essential oils into our lives are only now being researched and discovered. For centuries, ancient Ayurvedic practitioners – and more recently, members of the natural health community – have been encouraging the use of essential oils such as lavender, clove, and sandalwood. These oils hold a wealth […]

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ashwagandha

Ancient Ally: Ashwagandha

By Erin Stokes, ND (ADVERTORIAL) – Ashwagandha (Withania somnifera) is an ancient ally that has been utilized and revered in India for thousands of years. In the traditional Indian system of medicine, Ayurveda, this humble looking plant is considered a rasayana, a restorative tonic that increases health and longevity.  Ayurveda, a Sanskrit word, literally […]

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Ashwagandha-Benefits

3 Ways That Ashwagandha Benefits Your Everyday Health

Send to Kindle Ayurvedic practitioners have stated there are many ashwagandha benefits when used as a medicinal aid. This striking red fruit from a little green shrub has caught the attention of modern scientists as well. Like many ayurvedic herbs and medicinal plants, ashwagandha’s reputation grew over centuries as healers and teachers observed its apparent […]

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Ashawagandha Thyroid Benefits and Available Supplements

Send to Kindle Ashwagandha is one of those herbs that sounds almost too good to be true. According to ancient Ayurvedic practices and modern medical studies, ashwagandha may be able to help regulate hormone levels, provide support for stress and feelings of nervousness, and support a healthy immune system, among other potential benefits. Today, hundreds […]

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