Tag Archives | ashwagandha

ashwagandha

Ancient Ally: Ashwagandha

By Erin Stokes, ND (ADVERTORIAL) – Ashwagandha (Withania somnifera) is an ancient ally that has been utilized and revered in India for thousands of years. In the traditional Indian system of medicine, Ayurveda, this humble looking plant is considered a rasayana, a restorative tonic that increases health and longevity.  Ayurveda, a Sanskrit word, literally […]

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Botanicals for Healthy Adrenal Function

Send to Kindle By Erin Stokes, ND (ADVERTORIAL) – Knowing that stress is ubiquitous in our lives and that stress impacts endocrine, immune, digestive and nervous system health – what are our best botanical options for adrenal support?  For a holistic approach, we turn to adaptogens for their ability to increase resistance and resilience.* Adaptogens are […]

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