Tag Archives | artificial sweeteners

alternative sweetener

5 Essential Do’s and Don’ts When Choosing Alternative Sweeteners

When JAMA Internal Medicine published recently discovered documents that suggested sugar was more to blame for heart conditions than fats, it shifted our understanding about the role that sugar plays in our diets. Although most people know that sugar can have negative effects on your overall health, in some cases contributing to obesity, […]

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Your Health, Artificial Sweeteners & Healthy Alternatives

Send to Kindle It’s pretty difficult to look around your local grocery store and not find a product that contains at least one artificial sweetener in it. Originally designed as less fattening alternatives to regular sugar, artificial sweeteners—especially aspartame—are regularly used (and sometimes even marketed) as the “healthier choices,” but are they really? According to […]

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5 Popular Health Myths Busted

Send to Kindle In the 15 years I’ve been doing natural health research, I’ve found plenty of things to question. But I’ve found far more truth than fiction. There’s just one problem… These truths don’t sit well with mainstream medicine. There are plenty of popular medical myths perpetuated by Big Medicine and Big Pharma that […]

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