Tag Archives | Antioxidant

pinole

Is Pinole the New Quinoa?

When it comes to ancient grains, there’s no doubt that quinoa is one of the most popular. The nutrient-dense grain is found everywhere, from high-end restaurants to quick, casual eateries. However, quinoa may be getting some serious competition from pinole. So what is pinole, and how can this superfood make a difference for […]

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chocolate brain

8 Reasons to Eat MORE Chocolate

Send to Kindle I love chocolate. Forget the chips and candy…chocolate is #1 for me. I eat a extremely large healthy amount of chocolate every day and will likely do so until my metabolism catches up with me. If you’re a chocolate lover, like me, you might be happy to know that there are some health […]

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Do You Have Excessive Food Cravings? Low-Levels of Dopamine may be the Problem

Send to Kindle What causes cravings? Research often suggested that cravings were a result of some sort of nutritional deficiency. Women’s Health Magazine published an article suggesting that when we have food cravings, it may be our body’s way of letting us know we’re missing valuable nutrients. For example, the article points out that if […]

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