Before heart monitors, surgery, and pills… civilizations around the world relied on what was around them in nature to treat whatever ailed them. It’s amazing to think that a simple flower, root, or tree growing nearby could hold the powerful solution to common complications of the human body… but often times they do! […]
If you’ve taken a yoga class, or dabbled in meditation, massage or other relaxation techniques, you’ve likely heard the phrase: mind, body and spirit. Or perhaps, you’ve heard of the three energies (or doshas) known as vata, pitta, and kapha. In the most basic understanding, participants are aware that in order to maintain […]
The potential health benefits of garlic are no longer a secret, in fact every year millions of Americans use garlic in both their cooking and as a support for a healthy lifestyle. As the body of scientific research on the potential benefits of garlic grows, the reasons to implement more garlic into your […]
Odds are that you’ve used fresh cloves of garlic to add flavor to your evening cooking routine alongside onions, carrots or celery. We all know how important a balanced addition of garlic is to a good meal, but what you may not know is that those cloves of garlic pack more than just […]
Cooler weather is on its way, and for many, that means your immune system may need a kickstart before heading into battle! Seasonal changes are full of angry little pathogens that are just waiting to take you down. Luckily, there are plenty of ways to support your immune system, including olive leaf complex, […]
Send to Kindle Vitamin C is possibly one of the most talked about vitamins. We’ve heard about it in juice commercials and pop songs for years, but you may not know that your body doesn’t produce its own vitamin C. This might seem odd, because most other vertebrates synthesize this necessary vitamin. In any case, […]
Let us ease your mind a bit. As with any dietary supplement, there are right ways to take turmeric root that could best benefit your health. In this blog post, we review things to keep in mind to limit any potential turmeric root side effects. Read on to learn more. (more…)
You may think adding turmeric root to your healthy lifestyle and diet can only be done by taking a simple capsule twice a day, but that’s certainly not the case. You can add it to skin compresses, foods and drinks in a variety of ways, all while reaping the reported health benefits. Read […]
When it comes to ancient grains, there’s no doubt that quinoa is one of the most popular. The nutrient-dense grain is found everywhere, from high-end restaurants to quick, casual eateries. However, quinoa may be getting some serious competition from pinole. So what is pinole, and how can this superfood make a difference for […]
Send to Kindle If you are wondering if you can eat food and what kind on a cleanse, this article should help answer some of those questions. The whole idea of a cleanse can seem overwhelming. When should you do it? How long should the cleanse be? Should you do a juice fast? Can you […]
