Tag Archives | Antioxidant

pinole

Is Pinole the New Quinoa?

When it comes to ancient grains, there’s no doubt that quinoa is one of the most popular. The nutrient-dense grain is found everywhere, from high-end restaurants to quick, casual eateries. However, quinoa may be getting some serious competition from pinole. So what is pinole, and how can this superfood make a difference for […]

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chocolate brain

8 Reasons to Eat MORE Chocolate

Send to Kindle I love chocolate. Forget the chips and candy…chocolate is #1 for me. I eat a extremely large healthy amount of chocolate every day and will likely do so until my metabolism catches up with me. If you’re a chocolate lover, like me, you might be happy to know that there are some health […]

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