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Biotin and Collagen

Biotin vs. Collagen: What to Know

Both biotin and collagen supplements have grown in popularity in recent years: chances are that you’ve noticed them as primary or secondary ingredients in various

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Nails

Biotin for Nail and Hair Growth

While biotin is a B vitamin (vitamin B7), it’s sometimes called “vitamin H.” Why?  In this case, “H” stands for hair. This nickname stems from

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Biotin

Biotin Side Effects

Biotin, also called vitamin B7, is a vital nutrient that plays an essential role in many bodily processes. Biotin helps the body break down fats,

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woman holding capsule

How Much Biotin is Enough?

Biotin, also known as Vitamin B7 or vitamin H, is a water-soluble B-vitamin that plays a crucial role in various metabolic and cellular processes within

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berberine

Berberine Benefits

Today, many people turn to Western medicine alternatives to treat their medical issues. Alternative remedies are beneficial because they are less expensive and cause fewer

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side effects

Berberine Side Effects

Berberine is a popular herbal remedy that may support your health and well-being. It is beneficial to digestion. It supports the reduced health risk of

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Ginseng Uses

  Ginseng is an herbal remedy that grows in various regions of the world. The most popular types are American Ginseng and Korean/Asian ginseng (also

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Ginseng Buying Guide

    Wild ginseng is known to provide many health benefits. It boosts immunity, lowers disease risk, improves blood sugar, boosts energy and mood, and

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