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042416-Sinus-Cleansing

Sinus Cleansing: Natural Products & Tips

Sinus cleansing can benefit your health and well-being in a number of ways. It can help you get some relief from cold symptoms as well as allergy symptoms, and there are plenty of natural ways to do it. Learn more and check out the best natural products and home remedies for sinus cleansing. (more…)

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040416-Diet-Foods

Why Your “Diet” Foods are Making You Fatter

They’re everywhere these days. Processed foods and beverages claiming to be “low-fat,” “gluten-free,” or “low-calorie,” and – let’s face it – many of us are eating them up (no pun intended). Are all of these foods that claim to be better for our health really healthy? The answer might surprise you. (more…)

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032516-vitman-D-athletes

Athletes & Vitamin D Supplementation

It’s no secret that vitamin D is one of the most important nutrients in the human body, but did you know that it may offer health benefits beyond immune system and bone strength support? Recent studies have claimed that the “sunshine vitamin” may help support athletic performance and cardiovascular health too, something that all of […]

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