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Workout Wednesday: Tank Top Arms & Strength Training Myths Debunked

Supposedly, it’s spring here in Wisconsin. Hard to believe with the cooler weather we’ve been having but it’s spring nonetheless. After spring comes summer, and with summer comes tank top weather, meaning bare arms. This week’s upper body and arm workout can help get you (and your arms) ready for tank tops and other summer […]

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Tips to Help Sleep Soundly

18 Tips to Sleep Through the Night

Exhausted, you went to bed at 10 pm and fell promptly asleep. Then for no reason that you know of, you are wakened at 2 am. You lay, wide awake, waiting for sleep to come. The clock ticks incessantly. You start to get stressed that you can’t get back to sleep and then stress you […]

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Natural PMS Options

5 Natural Ways to Treat PMS

Pre-menstrual syndrome (PMS) is a well-known, but rarely discussed topic. It’s even often talked about jokingly. If you Google “PMS” you’ll likely find hundreds of cartoons and jokes. It’s not uncommon to hear someone (typically a male) reference PMS anytime a woman is in a bad mood. Blame it on PMS, right? But, in reality, […]

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Reaching for antacids may lead to B12 Deficiency

There are just some foods that always give me heartburn or a little acid reflux. And I usually just reach for antacids, without a second thought. Now, however, I may think again. While it’s long been known that vegetarians are at higher risk of B12 deficiency, regular users of antacids may be just as prone. […]

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25 Simple Tips for Healthy Weight Loss

It is estimated that 40%-50% of American women are trying to lose weight at any given time.  There are hundreds of different diets or weight loss plans to follow–some healthier and/or more successful than others. There are also simple things you can do to help yourself stay on track and be successful with your weight loss. […]

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10 Natural Alternatives For Every Mama’s Medicine Cabinet

Whether your child is dealing with a cold, flu, allergies, teething, eczema or constipation, there’s always some sort of natural remedy out there that you can try first. As I’ve learned more about natural health and homeopathics, my medicine cabinet has started filling up with natural remedies you won’t typically find on any drug store’s […]

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Workout Wednesday

Workout Wednesday-Treadmill Ladder Workout

  I have a love/hate relationship with the treadmill. I love that I don’t have to worry about my surroundings on the treadmill. When running outside I worry about things like dogs who aren’t on a leash, cars, and weirdos who feel the need to honk and yell things at me while I run. The bad […]

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How Curcumin Helps Depression by Fighting Inflammation

Did you know depression is the most common psychiatric disorder and leading cause of disability in the world? In 2011, a study of nearly 90,000 people showed France and the US as the two most depressed countries. Worldwide, 121 million people suffer from depression and the use of anti-depressants in the US has soared to […]

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6 Natural Supplements for a Quicker Recovery

There’s nothing like the feeling you get after a hard workout – the feeling of accomplishment immediately after the workout and the feeling of sore muscles in the days following the workout. Endorphins are responsible for the “euphoric” feeling often associated with exercise, and delayed onset muscle soreness (DOMS) is responsible for sore muscles days […]

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NHC Offers 13 Award Winning Natural Choice Brands

2014 marks the 11th WholeFoods Magazine Natural Choice Awards! Votes from their readers came flying in this year honoring a total of 18 excellent brands in the natural health industry. Natural Healthy Concepts is proud to offer 13 of the award winners, and 13 of the runners up! Congratulations to all of these dedicated companies […]

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