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essential oils

The Global Origins of Essential Oils

Since ancient times, thousands have turned to aromatherapy to support their health. Aromatherapy refers to the practice of using essential oils to support your health, whether that is through diffusion, massages, bath oils, or direct application. From applying cooling peppermint oil to support head pain, to diffusing lavender oil to support a healthy sleep, these […]

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Benefits of Turmeric Powder and Supplements

7 Health Benefits of Turmeric Supplements

The potential health benefits of turmeric supplements, including capsules, powders, and tea make this one of the most talked about herbs within the natural health community. In fact, what many of us already knew about turmeric (Curcuma longa) is finally being backed with scientific research. New clinical tests are revealing new insight into what makes this herb so […]

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What Is L-Serine and What Is Research Telling Us?

You may have heard the buzz surrounding L-serine and ALS recently. This is due to research findings that are uncovering potential benefits of L-serine in supporting the health of ALS patients. While research is ongoing, this could be an important discovery for those with neurodegenerative disorders! What Is L-Serine? Serine is a nonessential (meaning the […]

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holiday stress

5 Natural Ways to Manage Holiday Stress

Whether it’s hosting your entire extended family for Christmas dinner or trying to cram in last-minute shopping, the holidays can be an incredibly stressful time. With so many commitments, it’s easy to get overwhelmed by everything on your to-do list, and you may forget to take time for yourself. This season, it’s time to say […]

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