They look weird. Sometimes they can be awkward and even a little embarrassing. But should you be worried about skin tags? If you’ve got skin tags, the first thing you should realize is they are extremely common. In almost all cases, people with skin tags have nothing to worry about. They are benign and they […]
Workout Wednesday: Get a Stronger Back in Just 4 Exercises
When it comes to all of the muscles in your body, the muscles in your back sometimes get the short end of the stick when you’re exercising. Maybe you do work them, but are you giving them enough attention? It can be hard to tell sometimes. It’s understandable that you want bigger, more muscular arms, […]
6 Delicious Fall Soup Recipes With a Healthy Purpose
There’s something about fall that makes us crave soup. Nothing satisfies us more on a cool autumn day. Plus, the fruits and veggies that are in season – like the last of your tomatoes, pumpkin, squash, apples, sweet potatoes, onions, ginger and garlic make some of the best ingredients for a hot and hearty bowl […]
Epigenetics: Can You Control Your Genetic Destiny?
I hear this a lot, “My entire family has diabetes and I know I am going to get it as well. What can I do if it’s all in my genes?” You can insert whatever disease that runs in your family …maybe it is cancer or heart disease or Alzheimer’s. It can be scary and […]
Workout Wednesday: Why Hydration is Beneficial to Exercise
It’s really no secret that the human body is made up of between 50% and 65% water. Your brain is nearly 85% water, as is 80% of your blood. Muscles are comprised of nearly 70% water, and did you know that the balance of water and electrolytes is what determines how nearly all of your […]
The Many Faces of Depression: The Types & Symptoms
According to MediLexicon, depression is “A mental disorder characterized by sustained depression of mood, anhedonia, sleep and appetite disturbances, and feelings of worthlessness, guilt, and hopelessness.” It’s hard to get through one day without seeing or hearing the word “depression.” Many people use it incorrectly or as a joke, but for many more people, it’s […]
7 Flavorful Cranberry Recipes for Better Health!
Cranberries are well known for their health benefits, yet most people eat them only a few times a year. It’s not too surprising since they’re not the sweetest fruit. I can say I’ve never snacked on a handful of cranberries myself. Actually, I think I can count on one hand, the different things I […]
PANDAS: Unbearable Strep Infections
Every day people are misdiagnosed with psychiatric disorders and often placed on risky medications. Today, more and more of them are children. Natural Healthy Concepts is passionate about your families health. We care deeply about getting to the root problem when someone’s health (and behavior) is compromised. Our goal is to help families avoid the […]
Workout Wednesday: The 15-Minute Yoga Routine
I know, I know. You’re probably wondering why I’ve posted a yoga routine for this week’s workout. In all honesty, it’s because yoga is considered by many to be one of the toughest forms of exercise in existence today. It involves physical strength and flexibility and is a great workout for many, if not all […]
Facts About Flame Retardants & Ways You Can Protect Your Family
I know you might be thinking… Please, not again! Not another reason I need to worry about the health of my kids. Believe me, it was hard to bring myself to research flame retardants. I couldn’t help but think maybe I just don’t want to know. I was already aware that the air inside is […]
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Announcing Our Step-by-Step Guide for a 7-Day Detox
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6 Healthy Homemade Pet Treats for Dogs & Cats
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Why Meditation is Great for Your Health
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Workout Wednesday: Building Healthy Muscle Mass
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A Tribute to Dr. Mayer Eisenstein
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Workout Wednesday: The CrossFit Annie WOD
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9 Natural Ways to Avoid Armpit Sweat & Stains
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6 Deliciously Stuffed Veggie Recipes