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collagen peptides

What are Collagen Peptides and How Do You Use Them?

If you’ve strolled down a beauty or vitamin aisle recently, you’ve probably seen tons of products that feature collagen–and for good reason. Collagen protein can promote healthier-looking skin, support joint and gut health, and may even support a healthy metabolism. However, increasing your collagen levels isn’t always a simple task, as aging and environmental factors […]

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bone broth recipe

Bone Broth Recipe 101

If you’ve spent any time online lately – especially on social media sites or food blogs – you’ve no doubt seen ads about bone broth. The latest sensation in the natural health world, bone broth promises a variety of potential health benefits. If you’re thinking about trying a bone broth recipe, here are some things […]

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