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Milk-Thistle-Supplements

What’s the Best Milk Thistle to Use?

If you’re into healthy living and supplements, you’re probably already familiar with milk thistle. Plenty of people rely on milk thistle capsules and extracts for potential health benefits ranging from digestive support to helping maintain healthy-looking skin. But what is the best milk thistle for you? The answer to that question depends on what you’re […]

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Inositol-Hexanicotinate

What is Inositol Hexanicotinate?

Inositol hexanicotinate is a name that crams more syllables into just two words than most of us are probably used to. It’s also the name for a form of niacin that lacks a flushing effect. Many people want the potential benefits of niacin without the uncomfortable reality of flushing: the redness, hot flashes, and itching. […]

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Sarsaparilla-Tea

3 Reasons to Drink Sarsaparilla Tea

Is there anything better than a hot cup of tea when it’s cold outside? We certainly don’t think so. In addition to providing all the cozy comfort you could want, many teas offer plenty of health benefits that may help with relaxation, digestion, congestion, and other ailments while you sip. This is the case with […]

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Lavender-Sleeping

Using Lavender Essential Oil for Sleeping

Everyone wants a good night’s rest, right? It’s imperative for overall good physical and physiological health and well-being. But oftentimes, many people struggle with falling asleep or staying asleep throughout the entire night. Lack of sleep can be a symptom of stress, busy schedule or other life-factors. But look beyond prescription medication to help catch […]

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