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6 New Ways to Enjoy Your Morning Oatmeal

When I was a kid, oatmeal was a breakfast staple in my house. My mom touted it as “the only thing that’ll warm you up and stick to your ribs,” and she was right. Oatmeal has always been one of my favorite breakfast foods, and while I love the taste, there’s something else that I […]

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Rethinking Your Workout Mentality

Workout. It’s just one of the words that seems to dominate our lives in many different ways—including ways we may not notice. When most people think of the word “workout,” it’s probably associated with thoughts of getting to the gym, and that’s fine. But in today’s fast-paced society, have you ever really stopped and thought […]

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clean eating recipes

Clean Eating Recipes

So far in this Clean Eating series, I’ve covered the basic guidelines and meal planning for the practice. Here, I would like to share some easy, clean eating recipes for meals and snacks to help you on your way. You’ll find that clean cooking may introduce you to many new ingredients. That’s one of the […]

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Eat Right for Your Type: 7 Recipes for Blood Type A

You’ve probably heard about the Blood Type Diet and how you can actually eat foods that are better for your blood type than others. This theory comes from Dr. Peter D’Adamo, author of the best-selling book Eat Right for Your Type. On Dr. D’Adamo’s website, he explains how our blood type and genetics stem from […]

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Healthiest Greens: Three All-Stars

  As a general group, leafy greens are low-calorie sources of nutrition. They’re rich in vitamins and minerals to help meet your nutritional needs, along with unique plant-based substances that can help protect you against a variety of conditions. Some are great for salads, while others better lend themselves to steaming or sauteing. So, why […]

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clean eating series meal planning

Clean Eating Meal Planning

In my last post, Clean Eating Guide for Beginners, I focused on what clean eating is all about and some of most generally accepted principles of the practice. In this second article of the series, I offer meal planning suggestions for eating clean. I’m hoping this will facilitate your efforts to clean up your diet.

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6 Salad Dressings for Your Clean Eating Journey

It’s a new year, and that means a brand new slate, right? Right. If one of your resolutions is to lead a healthier lifestyle, clean eating is a simple and satisfying way to do just that. This week, we’re helping you get a little ahead by rounding up six delicious clean salad dressing recipes to help […]

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The Health Benefits of Pomegranate

One of the greatest joys of eating is when something tastes delicious and delivers incredible health benefits. Pomegranates are definitely one of these foods!

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6 Exercises for Stronger Abs

Here we are in a new year, and a large number of people are on the pathway to completing their resolutions. If this is going to be the year you’re going to get (and stay) fit, we’ve got some great exercises to help you get started on building a stronger core and beautiful abs.

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Clean Eating Guide for Beginners

If you’re up for a healthy challenge this year, why not try cleaning up your diet? This may be the perfect time to give clean eating a try! What is clean eating? You’ve undoubtedly heard about the “clean eating” trend on social media, at gyms and from nutritionists. But, you may not be so clear […]

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