Leaky Gut: What’s the Big Mystery?
The gut is an integral part of our immune system, but to many people, including in the medical community, it can be a mystery. You may have heard of a “leaky gut.” It’s a concept that some believe to potentially be a hard-to-diagnose autoimmune reaction that may lead to gastrointestinal (GI) discomfort, food sensitivities […]
Are Autoimmune Diseases Becoming More Common?
Autoimmune diseases affect roughly 50 million Americans, and around 75% of those sufferers are women. These diseases are characterized by symptoms from joint pain to digestive issues, but can also have other more serious health consequences. (more…)
Last-Minute Gift Ideas with a Healthy Twist
It’s getting down to the wire! How is your Christmas gift list looking? If you still have a few people to cover, we have some great health-minded gift ideas that we’re sure the recipients will love. Why give “healthy” gifts? With the New Year just around the corner, over two-thirds of Americans will be making […]
The Global Origins of Essential Oils
Since ancient times, thousands have turned to aromatherapy to support their health. Aromatherapy refers to the practice of using essential oils to support your health, whether that is through diffusion, massages, bath oils, or direct application. From applying cooling peppermint oil to support head pain, to diffusing lavender oil to support a healthy sleep, these […]
7 Health Benefits of Turmeric Supplements
The potential health benefits of turmeric supplements, including capsules, powders, and tea make this one of the most talked about herbs within the natural health community. In fact, what many of us already knew about turmeric (Curcuma longa) is finally being backed with scientific research. New clinical tests are revealing new insight into what makes this herb so […]
What Is L-Serine and What Is Research Telling Us?
You may have heard the buzz surrounding L-serine and ALS recently. This is due to research findings that are uncovering potential benefits of L-serine in supporting the health of ALS patients. While research is ongoing, this could be an important discovery for those with neurodegenerative disorders! What Is L-Serine? Serine is a nonessential (meaning the […]
Help Regain Bladder Control With These Easy Tips!
Getting up several times during the night to use the bathroom or frequent necessary pit stops to the nearest gas station restroom while traveling can be irritating and uncomfortable. Supplement your nutrition and train your body to better support bladder control with these simple tips! (more…)
Enjoy Your Healthy Holidays from the Inside Out!
During the busy holiday season, it is important to protect your overall health by making sure your body gets the support it needs to function at its best. From getting more sleep and regular exercise to following a nutritious diet and taking dietary supplements, here are some ways to enjoy healthy holidays! (more…)
5 Natural Ways to Manage Holiday Stress
Whether it’s hosting your entire extended family for Christmas dinner or trying to cram in last-minute shopping, the holidays can be an incredibly stressful time. With so many commitments, it’s easy to get overwhelmed by everything on your to-do list, and you may forget to take time for yourself. This season, it’s time to say […]
8 Reasons You Can’t Sleep During The Holiday Season
Lack of sleep during the holiday season may be a symptom of overindulging in food and drink, stress during travel, and microbes you pick up from friends and family. Due to a lack of sleep and the way we treat our bodies during the holidays, we often find ourselves in a negative state, simply hoping […]