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10 Foods You Never Knew Contained Gluten

If you’ve been diagnosed with celiac disease or gluten intolerance, or have a child who has been, you already know it’s important to read every ingredient label on the foods you buy. While most of us are vigilant about this, every once in a while, we end up with something we shouldn’t be eating. We’re […]

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Workout Wednesday-”Ab Attack”

Who doesn’t want great abs? Aside from being aesthetically pleasing, strong abdominal muscles help stabilize your torso. It’s estimated that 31 million Americans currently suffer from lower back pain. Your abdominal muscles play an important part in supporting your spine and stabilizing your back. Abdominal muscles are also important for proper posture. Stronger abdominal muscles […]

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The ‘Other Ingredients’ – What You Need to Know About Excipients in Supplements

The kinds of people who choose to get their vitamins, supplements and other products from Natural Healthy Concepts are people who truly care about their health and well-being. In addition, many of those people may have certain dietary restrictions, allergies and sensitivities or even ethical standards that make them very interested in each and every […]

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DHEA for Men DHEA for Women

DHEA Benefits for Men, DHEA Benefits for Women

The question comes up frequently whether DHEA benefits men and women the same or does it have different effects depending on the gender. Since DHEA is a steroid hormone directly tied to the sex hormones, it’s a valid question. This article focuses on researched key benefits. A previous article “What is Dhea and What is […]

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10 Recipes for a Great Gluten-Free Picnic

The 4th of July seems to traditionally be one of the most popular holidays for picnics. Whether it’s a family gathering during the day, or a picnic and fireworks at dusk, “4th of July” and “picnic” have been inseparable over the years. If someone in your party has celiac disease or gluten intolerance, it’s important […]

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Workout Wednesday- The 54321 Workout

This week we have what’s called the 5-4-3-2-1 workout and it looks tough! Let’s dive right in. No equipment is needed for this workout–it can be done at home, at the gym and even on vacation! Here’s how it works. Each chunk of the workout is broken down into 5 minutes, then 4 minutes, then […]

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How Aubrey® Helps You Reduce Toxins in Your Body

I’m a sap for stories of everyday people making it big. You know, when someone comes up with an idea (often out of necessity!) that begins at their kitchen table and goes on to become a household name. That’s the American dream, and that’s how Aubrey Organics came to be. Aubrey’s founder – a man […]

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Workout Wednesday-AMRAP in 20 Minutes

I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of the following exercises […]

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The Parent’s Guide to Gluten-Free

Did you know that 1 in 133 people are diagnosed with celiac disease? Or that between 5% and 10% of all people suffer from a gluten sensitivity of some kind? Both of these are four times more common than they were in the 1950s. As little as one year ago, 30% of the U.S. population […]

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Raw milk freedoms

What’s Your Beef With Raw Milk Anyway?

Years ago I spent time with friends in North Dakota who grew up on a farm. Raw milk was a staple in their home. I remember gagging at the sight of them pouring warmed cream over their peas. I wouldn’t touch it! I was ill-informed then – and today, I love raw milk. My research and […]

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