5 Natural Ways to Manage Holiday Stress
Whether it’s hosting your entire extended family for Christmas dinner or trying to cram in last-minute shopping, the holidays can be an incredibly stressful time. With so many commitments, it’s easy to get overwhelmed by everything on your to-do list, and you may forget to take time for yourself. This season, it’s time to say […]
8 Reasons You Can’t Sleep During The Holiday Season
Lack of sleep during the holiday season may be a symptom of overindulging in food and drink, stress during travel, and microbes you pick up from friends and family. Due to a lack of sleep and the way we treat our bodies during the holidays, we often find ourselves in a negative state, simply hoping […]
How Holiday Sweets Increase Glycation & Promote Aging
For many of us, the holiday season provides the perfect excuse to indulge in sweets of all kinds. From cookies and fudge to candy canes and pecan pie, we are surrounded with sugar-filled treats everywhere we turn: at work, the mall, holiday parties and our homes, as we prepare for guests. While these indulgences give […]
Easing into a Holiday Diet Has Never Been Easier!
Get into the holiday spirit without worrying if you’ll be able to fit into your favorite pair of jeans! While this time of year means gathering with family and friends to break bread and give thanks, don’t forget to thank yourself first when you make healthy choices that may do your body good! (more…)
7 Essential Oils for the Holidays
There’s nothing like the scents of the holidays. The fresh smell of live fir trees, the spicy scent of cinnamon, and the warming aroma of vanilla all may recall memories of past holidays and times with friends and families. Beyond simply adding a delightful scent to your home, essential oils may also offer potential benefits […]
Are Your Holiday Indulgences Giving You the Blues?
It all starts just before Halloween as we stock up on treats for the little ghosts and goblins who will make their ghoulish visits, and goes through the New Year’s holiday ― poor nutritional choices are everywhere we look. From the abundance of candy around All Hallows’ Eve and the traditional pies at Thanksgiving, to […]
Studies Find Migraines May be Linked to Gut Bacteria Quality
New research from University of California San Diego shows that there may be a link between gut bacteria and migraines. In order to determine the link between microbes and head pain, researchers looked at the compounds found in the food we eat. The digestive system is responsible for breaking down compounds found in food, thanks […]
What Is the Vitamin D/Vitamin K Connection?
Like most health-minded women, you’ve probably been faithful in taking your calcium and vitamin D supplements for your bone and heart health — if you aren’t consuming enough of these nutrients in your diet. Now, research is showing that we’ve been missing an important part of the puzzle: Vitamin K. As it turns out, […]
Why MCT Oil May Support Energy and Help Manage Your Weight
There are many paths to weight management, including regular exercise, a healthy diet and nutritional supplementation. If you want to burn unwanted fat and sustain energy, taking a supplement of MCT oil may be a good option. (more…)
Pet Ownership: A Surprising Source of Health Benefits?
Whether you own a dog, a cat, or a bird, having a pet can be an exceptionally rewarding experience. Often, our relationship with our pets makes them feel like members of the family, so we do everything we can to make sure they’re happy and healthy. However, pet ownership isn’t just about responsibility. Did you know […]