Why Are People Drinking Milk Thistle Tea?
Milk thistle tea is a popular drink with some interesting potential medicinal effects in the body. This fast-growing plant has spread all around the world from its original habitat in Southeast Asia. The milk thistle plant is prominent, up to ten feet tall and topped with a fuchsia flower in the spring and summer. Its […]
What’s the Best Milk Thistle to Use?
If you’re into healthy living and supplements, you’re probably already familiar with milk thistle. Plenty of people rely on milk thistle capsules and extracts for potential health benefits ranging from digestive support to helping maintain healthy-looking skin. But what is the best milk thistle for you? The answer to that question depends on what you’re […]
What is Inositol Hexanicotinate?
Inositol hexanicotinate is a name that crams more syllables into just two words than most of us are probably used to. It’s also the name for a form of niacin that lacks a flushing effect. Many people want the potential benefits of niacin without the uncomfortable reality of flushing: the redness, hot flashes, and itching. […]
Inositol Supplement: Review of Benefits, Side Effects, and More
Most people have never heard of an inositol supplement before, and wouldn’t know what to do with one if they had. The inositol supplement is perhaps more familiar with its previous name: vitamin B8. It is no longer known as a B vitamin because it is made in the body and a deficiency won’t result […]
3 Reasons to Drink Sarsaparilla Tea
Is there anything better than a hot cup of tea when it’s cold outside? We certainly don’t think so. In addition to providing all the cozy comfort you could want, many teas offer plenty of health benefits that may help with relaxation, digestion, congestion, and other ailments while you sip. This is the case with […]
The Benefits of Horny Goat Weed Women Should Consider
There are so many herbal supplements to consider for supporting women’s health, but one wins the prize for most original name. Horny goat weed is the tongue-in-cheek nickname given to a leafy plant whose scientific name is epimedium (or yin yang huo in the Chinese). In fact, the name was given as sort of a […]
Using Lavender Essential Oil for Sleeping
Everyone wants a good night’s rest, right? It’s imperative for overall good physical and physiological health and well-being. But oftentimes, many people struggle with falling asleep or staying asleep throughout the entire night. Lack of sleep can be a symptom of stress, busy schedule or other life-factors. But look beyond prescription medication to help catch […]
3 Need to Know Potential Benefits of Ashwagandha Tea
Do you have health-focused resolutions for the New Year? Maybe you want to cut down on caffeine, or maybe you want to be more conscious about the foods and drinks you put in your body. Perhaps you’re interested in exploring natural and alternative health supplements, or maybe you’re just looking for new ways to support […]
The Potential Sexual Health Benefits of Horny Goat Weed Tea
If you’ve wondered if there’s a reason behind the odd naming of the horny goat weed plant, you’re probably not alone; and you’re on to something. Horny goat weed is a fascinating plant, and one that’s worth learning about all the way from its potential health benefits to its unique name. Horny goat weed is […]
Why You Need to Try This Lemon Balm Tea Recipe
Try saying ‘lemon balm’ aloud. What do you imagine? Something sour, fragrant, or fruity? Lemon balm is fragrant and tastes a bit like lemon, but it isn’t particularly fruit or sour. In fact, lemon balm belongs to the mint family of plants. While it may not replace a lemon slice in your water, it does offer […]