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6 Exercises for Stronger Abs

Here we are in a new year, and a large number of people are on the pathway to completing their resolutions. If this is going to be the year you’re going to get (and stay) fit, we’ve got some great exercises to help you get started on building a stronger core and beautiful abs.

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Clean Eating Guide for Beginners

If you’re up for a healthy challenge this year, why not try cleaning up your diet? This may be the perfect time to give clean eating a try! What is clean eating? You’ve undoubtedly heard about the “clean eating” trend on social media, at gyms and from nutritionists. But, you may not be so clear […]

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6 Hot & Healthy Drinks for Holiday Warmth

It’s a frigid, bone-chilling 10° outside, and you’re longing for a warm, tasty drink, but don’t want all the junk and calories. Where can you find some great recipes in a hurry? Right here! Here are six delicious and nutritious beverage recipes – alcoholic and non-alcoholic, to warm you inside and out. Before you move […]

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castor oi and mud packs

Castor Oil and Mud Packs: Detox Tools

Over the years, our bodies accumulate toxins that disrupt the body’s energy flow, and its lymphatic and nerve systems. Things like surgery, previous trauma, scars, vaccination sites and even dental work can also cause blockage in the flow of bio-energy in and around the body. In traditional Chinese medicine, castor oil and mud packs are […]

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Joint Pain & Your Dog: What You Need to Know

When it comes to your four-legged, furry friend, do you treat him or her like a member of your family? You no-doubt want the best for your dog. The healthiest food and treats, plenty of exercise, and even a comfy bed to sleep in, but how often do you think about your dog’s joint health? […]

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The Best Dog Boot Videos

  Some people may think it’s ridiculous, but plenty of devoted pet parents have taken to putting boots on their dog in the wet and cold months. It’s more than just a fashion statement. Some owners like the dog boots for keeping paws clean so they don’t have to wipe muddy paw prints off the floor. […]

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5 Tips for Gym Newbies in the New Year

The end of 2015 is getting closer, which means everyone gets a chance to start over next year. For many people, this means making a list of resolutions for the new year. According to Statistics Brain, in 2015, staying fit and healthy was the fifth most popular resolution made, and 38% of people who made […]

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5 Tests to Take For Good Health and Disease Prevention

Certain health tests can tell us a lot about how our bodies are functioning. A simple blood, urine or saliva test can give us the information we need to keep ourselves healthy and living symptom free.

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6 Ginger Recipes for Dinner, Dessert and More

Do the holidays have you thinking about gingerbread men? Spice up your cooking for Christmas – or anytime of year – with these great recipes featuring healthy and invigorating ginger!

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Workout Wednesday: At-Home Cardio Workout

We’re all in the midst of one of the busiest times of year. Christmas is just around the corner, and with holiday parties, family gatherings, school events, and shopping for gifts, it can be pretty hard to find time to get to the gym. The good news is that you don’t need the gym to […]

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