Many people try to eat healthy by watching how many calories, fat, carbs, and sugar they consume. While counting calories can help with weight loss, simply eating fewer calories doesn’t necessarily make you healthy. Food that is fresh, unrefined, and rich in micronutrients is the best source for good health, and thousands of studies have […]
The truth about SAD – it isn’t winter blahs or cabin fever!
I don’t know SAD directly but I do know it personally. Debilitating is descriptive but hardly accurate. I’ve seen a family member repeatedly suffer unbearably over the years and to the point of such weakening that she was nearly incapacitated. For her, SAD starts after the holidays in later January, almost like clockwork. She begins […]
Did You Know Fever is Our Friend? Why Your Child’s Fever Should Be Left Untreated
“A doctor or parent who worries about bringing down a fever is like a fireman who tries to turn off the fire alarm rather than fight the fire. ~ Dr. Risley When your child has a fever, there’s no need to give him acetaminophen, aspirin or ibuprofen — just let the fever do its job! It’s […]
The Reality of Prescription Medication – Abuse vs Necessity
Heath Ledger. Michael Jackson. Brittany Murphy. You might recognize some of these names as great American actors or performers, but what else do they have in common? They all died from lethal doses and combinations of prescription medication. Prescription medication is reported to be on the rise in the last decade – meaning more doctors […]
8 Minutes in the Morning…Is NOT Enough!
” I don’t have time to workout.” Let me tell you, as a former personal trainer this is my biggest pet peeve in the world. I work full time, attend online school full time, take care of a 4 year old full time and still find time to workout 6 days a week. I’m not […]
Should You Get a Flu Shot?
So here I go again, stirring the pot. Oh well, you know what they say, “If you’re not on a government watch list, shame on you!” I’ve become a rebel. Have you ever gotten a flu shot? Did it work? Most of the people I know who’ve gotten them still got sick, or they got […]
Natural Supplements That May Help With ADHD/ADD
The simplest way to help your child who struggles with symptoms of Attention-Deficit Disorders, is to: Be aware of any nutrient deficiencies such as magnesium deficiency & improve diet (Click here for a natural health & nutrition pyramid) Eliminate food allergies and sensitivities (using a blood test or elimination diet plan) Test toxicity levels & reduce […]
A Healthier Halloween For Your Kids: 3 Great Ideas!
Halloween can sometimes be one of those times when health conscious moms struggle. On one hand, you don’t want to be a bummer of a mom, and on the other hand you just want to protect the health of your children. There are a few things that you can do in order to have the […]
Anaerobic vs Aerobic Exercise
When most people think of exercise they probably think about aerobic exercise. You might think of walking, biking, running or swimming; all of which are aerobic exercises. You may not have ever even heard of anaerobic exercise and don’t know what the difference between anaerobic and aerobic exercise is. Let me explain! By Definition According […]
Consumer Confidence in Supplements Remains High [Infographic]
Can you trust companies that sell supplements? Most Americans say “Yes.” A yearly survey measuring how Americans feel about the safety, quality and effectiveness of supplements shows people view them as trustworthy and reliable. The Consumer Survey on Dietary Supplements found confidence at a two-year high of 85%. Ipsos Public affairs conducted the survey on […]
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8 Reasons to Eat MORE Chocolate
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Workout Wednesday No-Gym Bodyweight Workout
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Workout Wednesday-Core Challenge!
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Fermenting to Stretch Your Budget and Preserve Food (Apple Chutney Recipe)
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Fat Tuesday Eating Traditions and What They Mean for Your Health
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How Hemp Can Benefit Your Health Without Getting You High
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6 Gluten-Free Breakfast Recipes
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Beating the Odds – 5 True Stories of Natural Health Success