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6 Ginger Recipes for Dinner, Dessert and More

Do the holidays have you thinking about gingerbread men? Spice up your cooking for Christmas – or anytime of year – with these great recipes featuring healthy and invigorating ginger!

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Workout Wednesday: At-Home Cardio Workout

We’re all in the midst of one of the busiest times of year. Christmas is just around the corner, and with holiday parties, family gatherings, school events, and shopping for gifts, it can be pretty hard to find time to get to the gym. The good news is that you don’t need the gym to […]

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The Dangers of Artificial Food Dyes & How to Make Your Own Natural Food Coloring at Home

It’s really no secret that artificial food dyes pose risks to our health. In many European countries, these types of additives have already been banned, or at least food products that contain them have warning labels to caution parents of the dangers associated with consumption. An article from Forbes indicates that even though six colorants […]

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6 Comfort Food Recipes for the Crock Pot

When it comes to meal time, there’s nothing that beats the feeling of having something healthy and homemade ready to go when you need it. For me, that’s what slow cooking is all about. I love my crock pot, especially in the fall and winter. It’s the perfect way to make delicious comfort food. The […]

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Creative Uses For Old Pill Bottles and Ways to Upcycle Empty Vitamin and Supplement Containers

It doesn’t take long to empty a bottle of vitamins. Every time we finish another supplement at our house, I hesitate to throw the bottle away because I know it must have re-purpose potential. Plus, these are quality glass or hard plastic containers that come from manufacturers that care about the environment and our health, […]

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Workout Wednesday Muscle Cramps: Causes & How to Stop Them

You’re at the gym and in your workout flow. Maybe you’re out for a long training run, and it happens… Muscle cramps. They hurt, they make you cringe, and they slow down your progress. What causes them, though? More importantly, how can you avoid them? We’ve got some great tips in this week’s post!

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The Perfect Health and Wellness Gift Ideas

Do you have someone on your list who makes healthy living a priority? Then, we have some gift ideas that are sure to please! Natural Healthy Concepts offers the following health and wellness products that promote natural health and/or sustainable living. Just click through to the product pages for prices and more information. And, as our […]

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Workout Wednesday: The Sexy Shoulder Workout

When it comes to building muscle, many people like to focus on their biceps and triceps, their abs, and their legs, too. Sometimes, the shoulder muscles — which are just as important — get forgotten about. Your shoulder muscles play pretty important roles in your ability to lift, swing, and perform other movements. That’s why this week’s […]

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Peppermint Oil: Benefits & Use Ideas

Peppermint seems to be one of the hallmarks of the holiday season. From candy canes on the Christmas tree to peppermint-flavored candies and coffees, it’s hard to escape sometimes. Peppermint might add to your enjoyment of the holiday season, but it definitely isn’t the only thing peppermint is good for. There are some great health […]

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Workout Wednesday: Can Physical Activity Help You Sleep Better?

There’s been a bit of back-and-forth over the years about exercising before bed. First, it seemed to be a big no-no because the energy boost could keep you awake. Later, exercise was thought to be a good idea because it could wear you out and make you tired. So, what do we believe? A new […]

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