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Win a Back-to-School Prize Package – Just Tell Us What You Use to Keep Your Kids Healthy!

UPDATE – This Contest is Now Over. Winners are listed below… Grand Prize Winner – Lucy Bourque Lucy chose to add Vita-Kids Immune from Douglas Labs. She says she chose it because “it’s important to add a supplement with zinc and echinicia” for those little immune systems. Lucy wins the entire prize package pictured above […]

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Simplify Your Life

Realistic Ways to Simplify Your Life

After my parents passed away, my siblings and I had to empty the four-bedroom home they’d lived in for over 30 years. It was an exhausting and emotional process. I swore I would never make my children go through the difficult task of removing years of belongings from my home. So what did I do […]

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8 Healthy Recipes for Scrumptious Summer Grilling

I love to grill. Gas or charcoal? Doesn’t matter. Summer, fall, winter or spring? Whenever. Food just tastes better when it is cooked over an open flame. However, I have to admit…I have been guilty of being a bit closed-minded when it comes to grilling. It’s mostly been meat: burgers and bratwurst, pork tenderloin and […]

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Workout Wednesday

It’s Workout Wednesday once again and this time around I want to give you a stretching program that you can do right at your desk! It’s no surprise that sitting for 8+ hours a day, 40+ hours a week is not good for your body. Luckily, there are stretches you can do right at your […]

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Boost Your Children’s Immune Systems (Infographic)

  It’s not easy to see your kids get sick. And missed school days are just a hassle for everyone’s schedule. With another school year just around the corner, a little boost to your child’s immune system will only help your children’s bodies naturally fight off sicknesses. There’s an overwhelming number of nutrients our growing children need in order […]

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Best Watermelon Tips, Benefits And Recipes

Watermelon is a popular choice among fruits. Especially in the summer. It’s refreshing, sweet, crisp and hydrating being made up of 92% water! It’s so well-liked, that there’s even a National Watermelon Day on August 3rd each year. But besides the blissful taste and popularity, there are some other things to learn about watermelon. Like how to […]

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7 Lettuceless Salad Recipes to Share

Whether you need a salad for a picnic, family get-together or a party, you won’t hesitate to bring and share any of these lettuceless salad recipes. I personally get tired of the same old picnic and party food. The salad lover should find these lettuceless salads flavorful, colorful and healthy! Once you start sharing these […]

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Workout Wednesday

Happy Wednesday! Let’s get right to the workout this week. I’m a big fan of the website Pop Sugar. They have quite a few workout ideas, some of which I’ve used before.  This workout uses only dumbbells although you may want to have a few different weights available as you’ll probably be able to lift […]

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How Dietary Changes Might Reduce MS Flare-Ups

Multiple Sclerosis, commonly referred to simply as MS, is an inflammatory disease that affects the brain and spinal cord. It targets the myelin sheaths that surround the nerves and damages them, disrupting the nervous system and causing symptoms that range from fatigue and muscle weakness to brain fog, numbness, and difficulties walking or moving. MS […]

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10 Delicious Recipes for Vinegar Lovers

Ahh, vinegar. It’s just another one of those amazing gifts from God, or mother Earth – whatever you believe in I guess. But really, the amount of health benefits are insane and all the things it can be used for simply unbelievable. The flavor is downright delicious – all by itself, or as part of […]

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