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Why Quality Sleep is Worth the Investment in Your Health

Many of us routinely are not getting adequate quality amounts of sleep – whether it’s because of social obligations, familial obligations, or work obligations. Or maybe scrolling through Instagram in bed when it’s time to hit the hay and 90 minutes later you’re still up! No matter the reason you’re not sleeping enough, it’s important […]

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slippery elm benefits

3 Slippery Elm Benefits to Your Health

Some of the fastest growing herbal remedies among natural health enthusiasts have been used for centuries by native populations across the globe. For example, slippery elm is a tree that grows across the Eastern Midwestern portion of the United States, ranging from North Dakota to Maine. It was coveted for its medicinal properties by Native […]

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The Benefits Of Fiber and How To Get More In Your Diet

Fiber isn’t the most exciting topic. In fact, it’s probably one the last things you want to think about during your busy days. But getting enough fiber is crucial for your overall health. Dietary fiber — which is found mainly in fruits, vegetables, legumes, and whole grains is best known for its ability to help […]

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Learn to Recognize and Address Cat Anxiety

Pet owners know that when something is bothering a beloved animal, they want nothing more than to make it better. You may sometimes wonder what your cat is trying to say or if they even think of you at all! Learning how cats communicate can help you understand what they need. For example, does your […]

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Chiropractic-Back-Pain

Chiropractic Care: The Better Solution for Back Pain

Chiropractic care continues to be one of the most effective but under-utilized healthcare options available. It is estimated that only 7% of the US population uses chiropractic care, but literature supports the benefits of chiropractic care for almost all health issues and age groups. It is particularly useful for mechanical spine pain and arguably the […]

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