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Weight Loss Supplements: Know Your Types

In a world of endless food possibilities and increasingly less physical activity in daily life, it’s easy for the pounds to pile on. And that has a lot of people looking for weight loss supplements. But with so many on the market, how do you know what’s what? What’s the best way to support your […]

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Joint Care Tips for Healthy Aging

It is most everyone’s dream to age gracefully, but it doesn’t just happen (for most of us, anyway). It takes some effort and the right attitude. You can make the aging process more positive by being proactive when it comes to joint care. Millions of Americans face joint pain as they age, but it doesn’t have […]

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Seaweed Health Benefits

  Watch out kale and all you land-dwelling greens; there’s a new leafy superfood on the scene and it comes from the sea: Seaweed! Naturally full of vitamins and minerals, seaweed in its various varieties just might be the new food – and supplement – to beat. Let’s dive a little deeper into some seaweed health […]

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Melatonin & Kids

Let’s face it — getting the kids to sleep can be an uphill battle sometimes. Getting them to stay asleep may be even more difficult. Just what do you do when your kids won’t go to sleep? There are things like warm baths, foot massages and bedtime stories, but a fourth option has been growing in popularity: […]

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5 Reasons to Get a Spiralizer

Have you jumped on the spiralizer bandwagon yet? There are plenty of good – and especially healthy – reasons to join the vegetable noodle trend!

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5 Supplements for Natural Energy Support

It’s the middle of the day, and you have no energy. What do you do? If you’re like the majority of people, you probably reach for coffee, soda, or some other form of caffeine. While caffeine does offer a slight energy boost, it’s probably not the best way to get yourself through the day. What’s […]

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Do Your Food Choices Promote Health and Good Nutrition?

National Nutrition Month is a great time to remind all of you about the importance of making informed food choices for health and good nutrition. We simply cannot achieve optimal health and put ourselves in the best position to prevent disease without proper nutrition. As Dr. Ann Wigmore said, “The food you eat can be […]

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5 Foods to Eat for Blood Type O

Did you know that you may better support your overall health by eating right for your blood type? Dr. Peter D’Adamo is the doctor behind the Blood Type Diet Program, a relatively new (and some would say fad) diet that encourages you to eat foods that are most compatible with your body based on your blood type. […]

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Hemp Products Are Hot! 6 Must-Haves

Cannabis … It’s not just for smoking! If you’re like most people, you associate the word “cannabis” with marijuana. But, there is another important use for a plant of the genus Cannabis related to industry. In fact, it is looked upon as the valuable, versatile and renewable natural resource of the future.   Cannabis is often referred to as […]

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How Essential Oils Can Help You Care for Your Dog

Essential oils have been around for thousands of years, but have exploded in popularity in the United States over the last several. Fortunately, the science and credibility behind their use has also exploded, and their use continues to gain respect and acceptance in mainstream and alternative health fields. Essential oils can be found everywhere now, […]

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