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Healthiest Greens: Three All-Stars

  As a general group, leafy greens are low-calorie sources of nutrition. They’re rich in vitamins and minerals to help meet your nutritional needs, along with unique plant-based substances that can help protect you against a variety of conditions. Some are great for salads, while others better lend themselves to steaming or sauteing. So, why […]

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clean eating series meal planning

Clean Eating Meal Planning

In my last post, Clean Eating Guide for Beginners, I focused on what clean eating is all about and some of most generally accepted principles of the practice. In this second article of the series, I offer meal planning suggestions for eating clean. I’m hoping this will facilitate your efforts to clean up your diet.

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6 Salad Dressings for Your Clean Eating Journey

It’s a new year, and that means a brand new slate, right? Right. If one of your resolutions is to lead a healthier lifestyle, clean eating is a simple and satisfying way to do just that. This week, we’re helping you get a little ahead by rounding up six delicious clean salad dressing recipes to help […]

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The Health Benefits of Pomegranate

One of the greatest joys of eating is when something tastes delicious and delivers incredible health benefits. Pomegranates are definitely one of these foods!

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6 Exercises for Stronger Abs

Here we are in a new year, and a large number of people are on the pathway to completing their resolutions. If this is going to be the year you’re going to get (and stay) fit, we’ve got some great exercises to help you get started on building a stronger core and beautiful abs.

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Clean Eating Guide for Beginners

If you’re up for a healthy challenge this year, why not try cleaning up your diet? This may be the perfect time to give clean eating a try! What is clean eating? You’ve undoubtedly heard about the “clean eating” trend on social media, at gyms and from nutritionists. But, you may not be so clear […]

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6 Hot & Healthy Drinks for Holiday Warmth

It’s a frigid, bone-chilling 10° outside, and you’re longing for a warm, tasty drink, but don’t want all the junk and calories. Where can you find some great recipes in a hurry? Right here! Here are six delicious and nutritious beverage recipes – alcoholic and non-alcoholic, to warm you inside and out. Before you move […]

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castor oi and mud packs

Castor Oil and Mud Packs: Detox Tools

Over the years, our bodies accumulate toxins that disrupt the body’s energy flow, and its lymphatic and nerve systems. Things like surgery, previous trauma, scars, vaccination sites and even dental work can also cause blockage in the flow of bio-energy in and around the body. In traditional Chinese medicine, castor oil and mud packs are […]

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Joint Pain & Your Dog: What You Need to Know

When it comes to your four-legged, furry friend, do you treat him or her like a member of your family? You no-doubt want the best for your dog. The healthiest food and treats, plenty of exercise, and even a comfy bed to sleep in, but how often do you think about your dog’s joint health? […]

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The Best Dog Boot Videos

  Some people may think it’s ridiculous, but plenty of devoted pet parents have taken to putting boots on their dog in the wet and cold months. It’s more than just a fashion statement. Some owners like the dog boots for keeping paws clean so they don’t have to wipe muddy paw prints off the floor. […]

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