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7 Flavorful and Gluten-Free Pumpkin Recipes

Oh, October. There’s so much that I love about the month of October. It’s always signified the beginning of fall for me, but there are other things I love, too. Postseason baseball. Preseason hockey. Badger football. And then there are pumpkins. I love everything about pumpkins. The beautiful, rich orange colors, the fun shapes they […]

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27 Veggies for Vitality (Infographic)

Our bodies thrive on the phytonutrients, vitamins, minerals and essential fatty acids found in veggies. Their nutrients are so vital to our health, and many of us aren’t getting enough. If we did – we’d probably all be a lot better off! Veggie power is truly amazing – and there’s plenty of research to back up […]

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Workout Wednesday: Why Protein is Essential for Exercise

What comes to mind when you think of the word “protein”? Is it images of bodybuilders? If so, that’s okay. That’s one of the first things that come to mind for many people, and it’s true. Bodybuilders are big into protein.  Protein bars, protein shakes, protein powders–they’re big fans of all of it, and for […]

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6 Healthy, Crockpot Recipes to Try This Fall

When the leaves start turning and the weather gets cooler, we start to crave foods from the autumn harvest. We should pay attention to the natural changes of the season as they help guide us to the healthiest foods we can eat. In fact, The World’s Healthiest Foods points out that you get the best nutritional value, flavor […]

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Workout Wednesday: The 10-Minute Cardio Workout

  One of the biggest excuses people give for not exercising is “I just don’t have time.” I can definitely understand that because it used to be my excuse, too. With kids, families, social commitments, and our uncanny knack for being workaholics, it’s true–sometimes there isn’t any extra time to devote to the gym. Know […]

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terry lemerond natural health hero

Terry Lemerond – Helping People Fight Pain & Inflammation with Groundbreaking Natural Products

Terry Lemerond has become one of the most authoritative names in natural health. He’s been involved with founding influential companies and helped develop supplements that many consider to be major breakthroughs. You might be surprised to learn that the man – whose name has become synonymous with the Terry Naturally brand – wasn’t always living […]

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6 Delicious Gluten-Free Breakfast Recipes

  Breakfast is the most important meal of the day for many people. The possibilities seem to be endless, don’t they? Cereal, eggs and bacon, pancakes and waffles. And of course there are always the more complicated (and still delicious!) breakfast dishes, such as Eggs Benedict or Quiche Lorraine. Statistics show that 93% of Americans […]

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13 Natural Ways to Get Asthma Relief – And Even Avoid It Completely

Does anyone find it crazy that asthma and allergies strike one out of every five Americans? Since the 1980s, the death rate for asthma in kids under 19 years old has increased by 80%. (Source) It’s obvious that something’s not right. And asthma isn’t the only health problem that continues to sky rocket. If you […]

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Painkiller Abuse – America’s Biggest Drug Problem

This story is not about natural health being in a battle with conventional medicine… When the CDC describes prescription painkiller abuse as a “deadly epidemic” – you know this country has a problem. They even call it the worst drug epidemic in our nation’s history. What starts as abuse can lead to dependency, then to […]

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Workout Wednesday: The CrossFit Helen WOD

If you’re a fan of Workout Wednesdays, you’re naturally a big believer in fitness. You’ve all heard of CrossFit, right? It’s pretty hard to be a fitness fan or a regular gym member without at least knowing what CrossFit entails. But just in case you haven’t heard of it and are curious, I’ll explain this […]

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