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Boost Your Children’s Immune Systems (Infographic)

  It’s not easy to see your kids get sick. And missed school days are just a hassle for everyone’s schedule. With another school year just around the corner, a little boost to your child’s immune system will only help your children’s bodies naturally fight off sicknesses. There’s an overwhelming number of nutrients our growing children need in order […]

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Best Watermelon Tips, Benefits And Recipes

Watermelon is a popular choice among fruits. Especially in the summer. It’s refreshing, sweet, crisp and hydrating being made up of 92% water! It’s so well-liked, that there’s even a National Watermelon Day on August 3rd each year. But besides the blissful taste and popularity, there are some other things to learn about watermelon. Like how to […]

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7 Lettuceless Salad Recipes to Share

Whether you need a salad for a picnic, family get-together or a party, you won’t hesitate to bring and share any of these lettuceless salad recipes. I personally get tired of the same old picnic and party food. The salad lover should find these lettuceless salads flavorful, colorful and healthy! Once you start sharing these […]

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Workout Wednesday

Happy Wednesday! Let’s get right to the workout this week. I’m a big fan of the website Pop Sugar. They have quite a few workout ideas, some of which I’ve used before.  This workout uses only dumbbells although you may want to have a few different weights available as you’ll probably be able to lift […]

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How Dietary Changes Might Reduce MS Flare-Ups

Multiple Sclerosis, commonly referred to simply as MS, is an inflammatory disease that affects the brain and spinal cord. It targets the myelin sheaths that surround the nerves and damages them, disrupting the nervous system and causing symptoms that range from fatigue and muscle weakness to brain fog, numbness, and difficulties walking or moving. MS […]

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10 Delicious Recipes for Vinegar Lovers

Ahh, vinegar. It’s just another one of those amazing gifts from God, or mother Earth – whatever you believe in I guess. But really, the amount of health benefits are insane and all the things it can be used for simply unbelievable. The flavor is downright delicious – all by itself, or as part of […]

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8 Reasons to Get a Massage (Like You Need an Excuse)

We often think about getting a massage as pampering ourselves – like it’s some kind of indulgent luxury that makes us seem spoiled. But you may be pleasantly surprised to learn about the many health benefits connected to massage. It is truly a natural form of therapy that can address and relieve symptoms of all […]

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Could the GAPS Diet Help My Child…Or Me?

My grand daughter fell on the autism spectrum around the age of two. It was a stressful time for my daughter’s family, but by the grace of God and a functional medicine doctor who was DAN certified (Defeat Autism Now), she is now a healthy, bright seven year old. Not everyone is so fortunate… Besides removing […]

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Workout Wednesday-Tabata Calorie Burn

I featured the Tabata protocol in a “Workout Wednesday” post a few months ago. 20 seconds maximum intensity activity followed by 10 seconds rest, repeated for 8 rounds total. The last Tabata workout I mentioned was geared towards the leg muscles. This week’s Tabata workout is a high intensity cardio workout. There are 6 Tabata sets […]

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Hidden Gluten Ingredients You Might Not Know About

If you’ve been diagnosed with gluten intolerance or celiac disease, you already know (and hopefully avoid!) the most common sources and forms of gluten, such as wheat, rye, barley, oats, and the variants of these ingredients, but there are people out there who only look for these ingredients on labels. While wheat, barley, rye, oats, […]

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