Pin It

Best Natural Sunscreens for Your Face

Have you ever seen those pictures of people’s faces that show the unseen damage that has been caused to their skin by UV radiation — the “what you see/what you don’t see” comparison? If that isn’t enough to make you apply natural sunscreens, I don’t know what possibly could! Wait, there is one more thing: […]

Read full story Comments { 0 }
avoiding sun may affect vitamin d levels

Could a Woman’s Lack of Sun Exposure be as Risky as Smoking?

Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking.

Read full story Comments { 0 }

Why Your “Diet” Foods are Making You Fatter

They’re everywhere these days. Processed foods and beverages claiming to be “low-fat,” “gluten-free,” or “low-calorie,” and – let’s face it – many of us are eating them up (no pun intended). Are all of these foods that claim to be better for our health really healthy? The answer might surprise you.

Read full story Comments { 0 }

Athletes & Vitamin D Supplementation

It’s no secret that vitamin D is one of the most important nutrients in the human body, but did you know that it may offer health benefits beyond immune system and bone strength support? Recent studies have claimed that the “sunshine vitamin” may help support athletic performance and cardiovascular health too, something that all of […]

Read full story Comments { 1 }

Weight Loss Supplements: Know Your Types

In a world of endless food possibilities and increasingly less physical activity in daily life, it’s easy for the pounds to pile on. And that has a lot of people looking for weight loss supplements. But with so many on the market, how do you know what’s what? What’s the best way to support your […]

Read full story Comments { 1 }

Joint Care Tips for Healthy Aging

It is most everyone’s dream to age gracefully, but it doesn’t just happen (for most of us, anyway). It takes some effort and the right attitude. You can make the aging process more positive by being proactive when it comes to joint care. Millions of Americans face joint pain as they age, but it doesn’t have […]

Read full story Comments { 1 }

Seaweed Health Benefits

  Watch out kale and all you land-dwelling greens; there’s a new leafy superfood on the scene and it comes from the sea: Seaweed! Naturally full of vitamins and minerals, seaweed in its various varieties just might be the new food – and supplement – to beat. Let’s dive a little deeper into some seaweed health […]

Read full story Comments { 0 }

Melatonin & Kids

Let’s face it — getting the kids to sleep can be an uphill battle sometimes. Getting them to stay asleep may be even more difficult. Just what do you do when your kids won’t go to sleep? There are things like warm baths, foot massages and bedtime stories, but a fourth option has been growing in popularity: […]

Read full story Comments { 1 }

5 Reasons to Get a Spiralizer

Have you jumped on the spiralizer bandwagon yet? There are plenty of good – and especially healthy – reasons to join the vegetable noodle trend!

Read full story Comments { 0 }

5 Supplements for Natural Energy Support

It’s the middle of the day, and you have no energy. What do you do? If you’re like the majority of people, you probably reach for coffee, soda, or some other form of caffeine. While caffeine does offer a slight energy boost, it’s probably not the best way to get yourself through the day. What’s […]

Read full story Comments { 0 }