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What Is L-Serine and What Is Research Telling Us?

You may have heard the buzz surrounding L-serine and ALS recently. This is due to research findings that are uncovering potential benefits of L-serine in supporting the health of ALS patients. While research is ongoing, this could be an important discovery for those with neurodegenerative disorders! What Is L-Serine? Serine is a nonessential (meaning the […]

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holiday stress

5 Natural Ways to Manage Holiday Stress

Whether it’s hosting your entire extended family for Christmas dinner or trying to cram in last-minute shopping, the holidays can be an incredibly stressful time. With so many commitments, it’s easy to get overwhelmed by everything on your to-do list, and you may forget to take time for yourself. This season, it’s time to say […]

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aromatherapy holidays

7 Essential Oils for the Holidays

There’s nothing like the scents of the holidays. The fresh smell of live fir trees, the spicy scent of cinnamon, and the warming aroma of vanilla all may recall memories of past holidays and times with friends and families. Beyond simply adding a delightful scent to your home, essential oils may also offer potential benefits […]

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