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fenugreek oil

6 Beauty Benefits of Fenugreek Oil

Natural beauty doesn’t last without some maintenance. Cosmetics and beauty products are a billion dollar industry, and it’s easy to understand why. Most of us want to preserve and protect what we have without taking drastic measures – like using harsh chemicals or having cosmetic surgery. So, if natural beauty is what you’re searching for, […]

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fenugreek for men

Fenugreek for Men: 6 Surprising Health Benefits

Most of the common health challenges that men complain about today have existed for thousands of years. Things like sexual performance, thinning hair, and fluctuating cholesterol levels are common struggles that will likely affect every man at some point in his life. Before you start looking for a solution for each individual concern; however, consider […]

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slippery elm root

Slippery Elm Root vs Bark: Dosages for Herbal Support

Have you wondered about the difference between slippery elm root and bark? Across the globe, different plants are prized, grown, and harvested for the medicinal qualities they possess, but not every plant offers potential health benefits in the same way. Many herbs and trees are harvested for their leaves and flowers, while others are valued […]

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Why Quality Sleep is Worth the Investment in Your Health

Many of us routinely are not getting adequate quality amounts of sleep – whether it’s because of social obligations, familial obligations, or work obligations. Or maybe scrolling through Instagram in bed when it’s time to hit the hay and 90 minutes later you’re still up! No matter the reason you’re not sleeping enough, it’s important […]

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