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Workout Wednesday: The Basic Kickboxing Workout

Cardio workouts are all the rage again this year, but depending on what you do, they can get a little monotonous. Running and jumping rope are mainstays in many workouts, but there are other ways to enhance your cardiovascular health and get back in shape. Kickboxing is one of them. While it may seem daunting, […]

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Hormonal Birth Control Side Effects: How the Pill Can Wreak Havoc on your Mood

The past year and a half has been one of the most difficult times of my life. I graduated college, succeeded in getting a job in my field, moved in with my amazing boyfriend, made new friends and started preparing for a stable future while also enjoying the here and now. “So what’s been so […]

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7 Healthy Recipes With 3 Simple Ingredients

Let’s face it, many of us have way more on our plates than we should. Sometimes life feels so rush, rush rush and there are days where we only have time to whip together a quick meal. But it would be nice to not have to sacrifice nutrition for convenience. That’s why I’ve gathered up […]

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How to Clean your Dog’s Teeth Naturally

Good dental health isn’t just important for you, but for your dog, too. From brushing, to dealing with yucky bacteria, to feeding, we’ve got some simple natural tips to help you keep your best friends teeth in good shape! 

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Workout Wednesday: Joint Stress, Running & How to Stay Healthy

“Running is bad for your joints.” If you’re a runner, you’ve probably heard this from at least five people. I hear it regularly, and my answer always has to do with the things I do outside of running to take care of my joints. Is running really bad for your joints? It always seems there’s […]

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Resources for Living a Healthier Gluten-Free Lifestyle

People have been following a gluten-free lifestyle for quite a while now, but in the last five years or so, it seems that the gluten-free diet has been getting a bad rap. Labeled a “fad diet” by many, it’s thought to be another “lose weight quickly” idea, but for those of us who live with […]

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Men's Health Advice

Why Men Die Before Women – 6 Health Concerns & the Advice That Could Save Your Life

The facts don’t lie. Men die earlier than women. But we’re not just talking about old age… Studies show male infants die more often than females. Little boys have a higher death and injury rate than little girls. The same goes for teens and males of any age group. Some experts say men are actually […]

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Win a Nutty Prize Package When You Take Our Health Nut Quiz

There’s a lot to know about natural health, and there’s always more to learn. Trying to keep up with all of the new research and health news can drive you a little nutty! Here at Natural Healthy Concepts, we’re always learning something new and we’re nuts about sharing that information with you. For a quick, fun learning […]

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6 Strawberry Recipes for Scrumptious Summer Eating

Summertime is strawberry season. And it really is the perfect healthy food for this time of year. You may notice this fruit is more affordable at your local grocery store, and so you’ve stocked up. Or perhaps you went picking in a strawberry field and have more than you know what to do with. You’ve […]

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Workout Wednesday: The 10-Minute Workout for Moms

  Now that summer is here and school is out, you might be finding it even harder to fit your workout in every day. While getting to the gym before might’ve been hard, now it seems impossible with the kids home all day, not to mention the days when you shuttle them to summer sports […]

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