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Advantages-Whey-Protein-Isolates-Compared

The Advantages of Whey Protein Isolate

Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey hydrolysate. Whatever your […]

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biotin for beauty

Biotin: What’s the Beauty Buzz?

B complex vitamins are crucial nutrients the body needs to convert food into energy, among other important bodily functions. Of all the B vitamins, biotin, also known as vitamin B7, has become a beauty essential. Found in dietary supplements, cosmetics and personal care products, biotin is believed to support healthier-looking hair, skin and nails. Read […]

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microbiome

Fiber and the Microbiome: What’s the Connection?

It’s no secret that gut health has been one of the biggest health topics this year. From the buzz surrounding turmeric supplements for a healthy internal response, to probiotics to balance intestinal flora, the nutritional spotlight this year has been all about your gut. However, savvy health readers will know that supporting your gut isn’t […]

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Crickets as nutrition

Are Crickets the New Nutrition Trend?

Food phobias may keep some Westerners from eating bugs, but in many other cultures, eating insects such as crickets is a common practice. If you can get over the “ick” factor of stuffing a crunchy creepy crawler in your mouth, there are many potential benefits to eating insects that may support good health. (Not to mention, […]

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