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5 Essential Supplements for Your Child’s Immune System Health

Back to school can be an exciting time for your child. A new school year often means the chance to make new friends and gain new knowledge. However, heading back to school can also mean more germs, and more opportunities for your child to get sick. Rather than spending your year dealing with the seemingly inevitable coughs, sniffles, and […]

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Find out why matcha green tea is essential to your health.

Matcha Green Tea: Essential for Your Health

Matcha green tea is making headlines for its impact on the health and beauty markets. You’ve heard about the potential benefits of drinking green tea, which people have celebrated in Japanese tea ceremonies for centuries. It’s not surprising that after water, tea is the most widely consumed beverage in the world. For some, matcha matters most. Here’s why.

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Drinkable Collagen: Your Skin’s New Best Friend?

Is it possible that drinkable collagen could be the key to healthier looking skin? Although the idea sounds a little outlandish, sippable collagen is actually part of a growing trend of liquid beauty supplements that seek to promote overall wellness from the inside out.

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Calcium and Magnesium Together

Does it surprise you to read that nutritional medicine experts have long warned that “people who supplement with calcium should also take adequate amounts of magnesium?” In fact, “assuming that excess calcium intake without regards to magnesium intake may increase heart attack and stroke risk,” warns Life Extension. Our health depends on the right balance of […]

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Sleep and Your Health

It’s no secret that getting a good night’s sleep is essential to your health. Sometimes though, knowing that sleep is important and getting the recommended amount every night can be two different practices. Between your job, social life, and family, it can seem impossible to balance your sleeping and waking hours.

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What Is the Human Microbiome and How Is It Tied to Obesity?

Does it bother you to think about the fact that you have trillions of bacteria living in and on your body right now? If you’ve ever seen some of them under a microscope, the thought probably just sent shivers down your spine. But, it’s true! In fact, it is estimated that the average man has […]

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Does Your Pet Need Supplements?

Our pets are an incredibly important part of our lives, so it’s crucial that we do all we can to keep them healthy. Due to the number of social and psychological benefits of owning a pet (I know owning my kitten, Holland, has been an incredibly beneficial experience!), you likely want your pet to be with you for years to […]

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The Whey Protein Controversy

    Have you heard that whey protein is harmful? That it contributes to weight gain? That it contains harmful hormones and heavy metals? That it promotes insulin release? These messages leave many of us wondering, “Is whey protein really healthy?”

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Is a Casein-Free Diet Right for You?

In recent years, the idea of a casein-free diet has become more popular, and is often adopted in addition to a gluten-free diet. But is going casein-free right for you? We’ll look at some of the primary reasons people make this diet choice, so you can decide if it is a good option for you. […]

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Tips on Proper Sunscreen Usage

  Many of us rely on sunscreen to protect our skin from burns, cancer, and premature aging, but a good number of people may not be getting the expected benefits. Why? Because sunscreen won’t work as it should if you don’t use it properly! When to Use Sunscreen The Skin Cancer Foundation recommends, “Anyone over […]

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